Colleen Goyer - Ride of the Week: 3

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Colleen Goyer

The Works Health & Fitness Center 50-59

50-59

# 1985 of 2,147

14:10 Stage Race

# 1985

of 2,147 Riders

14:10

Stage Race

Challenge Totals

Miles	25
Calories	720
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

14:10

January 21, 2017

4.52 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

28

90

131

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

89

137

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

31

90

135

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

42

86

135
January 20, 2017

4.54 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

87

139

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

31

85

140

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

81

141

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

44

87

147
January 19, 2017

5.55 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

89

145

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

31

89

146

Campus Loop

2.03 mi in 9:09

1

9:09

2.03

13.3

58

83

149

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

41

81

151
January 17, 2017

4.86 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

25

54

136

Evening Bliss

2.36 mi in 14:10

1

14:10

2.36

10.0

69

58

144

Redwood Dash

1.50 mi in 8:12

1

8:12

1.5

11.0

37

53

145
January 16, 2017

4.88 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:40

1

5:40

1.02

10.8

29

61

145

Evening Bliss

2.36 mi in 14:18

1

14:18

2.36

9.9

68

56

140

Redwood Dash

1.50 mi in 8:07

1

8:07

1.5

11.1

38

54

141
January 21, 2017

4.7

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

90

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

89

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

90

Watts

31

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

86

Watts

42

Calories
January 20, 2017

4.6

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

87

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

81

Watts

30

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

87

Watts

44

Calories
January 19, 2017

5.7

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

89

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

89

Watts

31

Calories

Campus Loop

2.03 mi in 9:09

13.3

MPH

83

Watts

58

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

81

Watts

41

Calories
January 17, 2017

4.9

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

54

Watts

25

Calories

Evening Bliss

2.36 mi in 14:10

10.0

MPH

58

Watts

69

Calories

Redwood Dash

1.50 mi in 8:12

11.0

MPH

53

Watts

37

Calories
January 16, 2017

4.9

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:40

10.8

MPH

61

Watts

29

Calories

Evening Bliss

2.36 mi in 14:18

9.9

MPH

56

Watts

68

Calories

Redwood Dash

1.50 mi in 8:07

11.1

MPH

54

Watts

38

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 1985

of 2,147 Riders

14:10

Stage Race

Challenge Totals

January 21, 2017

4.52 Miles

128 Calories

0 Score

January 20, 2017

4.54 Miles

133 Calories

0 Score

January 19, 2017

5.55 Miles

159 Calories

0 Score

January 17, 2017

4.86 Miles

131 Calories

0 Score

January 16, 2017

4.88 Miles

135 Calories

0 Score

January 21, 2017

4.7

137

0

January 20, 2017

4.6

137

0

January 19, 2017

5.7

164

0

January 17, 2017

4.9

132

0

January 16, 2017

4.9

135

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017