Susan Brabenec - Ride of the Week: 3

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Susan Brabenec

YMCA - Greater Cincinnati - Blue Ash 30-39

30-39

# 1452 of 2,147

10:01 Stage Race

# 1452

of 2,147 Riders

10:01

Stage Race

Challenge Totals

Miles	39
Calories	1,467
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

10:01

January 21, 2017

11.41 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

88

111

Falcon Flight

8.38 mi in 30:48

1

30:48

8.38

16.3

317

147

154

Mini Mayhem

2.03 mi in 8:56

1

8:56

2.03

13.6

61

91

121
January 19, 2017

9.87 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 32:14

1

32:14

7.87

14.6

345

154

161

Redwood Dash

2.00 mi in 8:37

1.33

8:37

2

13.9

60

92

130
January 18, 2017

5.01 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

29

80

110

Bent Spoke

4.01 mi in 16:24

1

16:24

4.01

14.7

148

127

145
January 17, 2017

10.51 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 26:57

1

26:57

6.98

15.5

271

143

157

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

46

88

122

Mini Mayhem

2.03 mi in 8:50

1

8:50

2.03

13.8

62

93

126
January 16, 2017

2.36 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:01

1

10:01

2.36

14.1

82

113

130
January 21, 2017

11.5

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

88

Watts

29

Calories

Falcon Flight

8.38 mi in 30:48

16.3

MPH

147

Watts

317

Calories

Mini Mayhem

2.03 mi in 8:56

13.6

MPH

91

Watts

61

Calories
January 19, 2017

9.9

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 32:14

14.6

MPH

154

Watts

345

Calories

Redwood Dash

2.00 mi in 8:37

13.9

MPH

92

Watts

60

Calories
January 18, 2017

5.0

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

80

Watts

29

Calories

Bent Spoke

4.01 mi in 16:24

14.7

MPH

127

Watts

148

Calories
January 17, 2017

10.6

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 26:57

15.5

MPH

143

Watts

271

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

88

Watts

46

Calories

Mini Mayhem

2.03 mi in 8:50

13.8

MPH

93

Watts

62

Calories
January 16, 2017

2.4

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:01

14.1

MPH

113

Watts

82

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 1452

of 2,147 Riders

10:01

Stage Race

Challenge Totals

January 21, 2017

11.41 Miles

406 Calories

0 Score

January 19, 2017

9.87 Miles

405 Calories

0 Score

January 18, 2017

5.01 Miles

177 Calories

0 Score

January 17, 2017

10.51 Miles

379 Calories

0 Score

January 16, 2017

2.36 Miles

82 Calories

0 Score

January 21, 2017

11.5

412

0

January 19, 2017

9.9

406

0

January 18, 2017

5.0

179

0

January 17, 2017

10.6

380

0

January 16, 2017

2.4

83

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017