JR Smith - Ride of the Week: 3 - Interactive Fitness

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

JR Smith

Healthworks Wellness - Guthrie Hospital 60-69

60-69

# 532 of 2,147

7:44 Stage Race

# 532

of 2,147 Riders

7:44

Stage Race

Challenge Totals

Miles	90
Calories	3,782
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

7:44

January 21, 2017

24.12 Miles

967 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 38:29

1

38:29

7.87

12.3

333

120

131

Oh Mama

7.87 mi in 38:02

1

38:02

7.87

12.4

333

122

132

Falcon Flight

8.38 mi in 34:21

1

34:21

8.38

14.6

301

122

137
January 20, 2017

20.02 Miles

889 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 42:09

1

42:09

10.01

14.2

452

155

153

Camel Country

10.01 mi in 43:18

1

43:18

10.01

13.9

437

144

148
January 19, 2017

20.83 Miles

882 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 44:14

1

44:14

10.16

13.8

448

145

148

Thunderball

10.67 mi in 42:46

1

42:46

10.67

15.0

433

145

157
January 18, 2017

18.30 Miles

768 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:26:34

1

1:26:34

18.3

12.7

768

124

143
January 17, 2017

6.78 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:44

1

7:44

2.36

18.3

101

196

148

Fruitdale

4.42 mi in 16:15

1

16:15

4.42

16.3

157

136

139
January 21, 2017

24.2

Miles

969

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 38:29

12.3

MPH

120

Watts

333

Calories

Oh Mama

7.87 mi in 38:02

12.4

MPH

122

Watts

333

Calories

Falcon Flight

8.38 mi in 34:21

14.6

MPH

122

Watts

301

Calories
January 20, 2017

20.0

Miles

890

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 42:09

14.2

MPH

155

Watts

452

Calories

Camel Country

10.01 mi in 43:18

13.9

MPH

144

Watts

437

Calories
January 19, 2017

20.8

Miles

882

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 44:14

13.8

MPH

145

Watts

448

Calories

Thunderball

10.67 mi in 42:46

15.0

MPH

145

Watts

433

Calories
January 18, 2017

18.3

Miles

769

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:26:34

12.7

MPH

124

Watts

768

Calories
January 17, 2017

6.8

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:44

18.3

MPH

196

Watts

101

Calories

Fruitdale

4.42 mi in 16:15

16.3

MPH

136

Watts

157

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 532

of 2,147 Riders

7:44

Stage Race

Challenge Totals

January 21, 2017

24.12 Miles

967 Calories

0 Score

January 20, 2017

20.02 Miles

889 Calories

0 Score

January 19, 2017

20.83 Miles

882 Calories

0 Score

January 18, 2017

18.30 Miles

768 Calories

0 Score

January 17, 2017

6.78 Miles

258 Calories

0 Score

January 21, 2017

24.2

969

0

January 20, 2017

20.0

890

0

January 19, 2017

20.8

882

0

January 18, 2017

18.3

769

0

January 17, 2017

6.8

261

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017