Rob Braun - Ride of the Week: 3 - Interactive Fitness

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

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Info

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Rob Braun

YMCA - Columbus 40-49

40-49

# 80 of 2,147

6:23 Stage Race

# 80

of 2,147 Riders

6:23

Stage Race

Challenge Totals

Miles	23
Calories	1,046
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

6:23

January 20, 2017

9.94 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

30

97

114

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

30

78

129

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

29

78

140

Alpine Splash

2.93 mi in 9:18

1

9:18

2.93

18.9

153

249

168

Bent Spoke

4.01 mi in 12:42

1

12:42

4.01

18.9

186

220

166
January 18, 2017

4.03 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

95

106

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

25

57

124

Campus Loop

2.03 mi in 5:21

1

5:21

2.03

22.8

107

309

174
January 17, 2017

8.89 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

84

138

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

43

192

149

Evening Bliss

2.36 mi in 6:23

1

6:23

2.36

22.2

121

291

163

City Express

4.53 mi in 18:51

1

18:51

4.53

14.4

245

192

156
January 20, 2017

10.1

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

97

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

78

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

78

Watts

29

Calories

Alpine Splash

2.93 mi in 9:18

18.9

MPH

249

Watts

153

Calories

Bent Spoke

4.01 mi in 12:42

18.9

MPH

220

Watts

186

Calories
January 18, 2017

4.1

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

95

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

57

Watts

25

Calories

Campus Loop

2.03 mi in 5:21

22.8

MPH

309

Watts

107

Calories
January 17, 2017

9.1

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

192

Watts

43

Calories

Evening Bliss

2.36 mi in 6:23

22.2

MPH

291

Watts

121

Calories

City Express

4.53 mi in 18:51

14.4

MPH

192

Watts

245

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 80

of 2,147 Riders

6:23

Stage Race

Challenge Totals

January 20, 2017

9.94 Miles

427 Calories

0 Score

January 18, 2017

4.03 Miles

160 Calories

0 Score

January 17, 2017

8.89 Miles

437 Calories

0 Score

January 20, 2017

10.1

431

0

January 18, 2017

4.1

164

0

January 17, 2017

9.1

442

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017