Joe Keener - Ride of the Week: 4 - Interactive Fitness

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

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Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Joe Keener C

CardioSystems 50-59

50-59

# 10 of 2,087

7:32 Stage Race

# 10

of 2,087 Riders

7:32

Stage Race

Challenge Totals

Miles	69
Calories	3,686
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

7:32

January 28, 2017

7.87 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 24:31

1

24:31

7.87

19.3

417

259

146
January 27, 2017

6.06 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:43

1

2:43

1

22.1

47

271

133

Expresso Speedway

1.00 mi in 2:26

1

2:26

1

24.7

55

355

145

Expresso Speedway

1.00 mi in 2:19

1

2:19

1

25.9

60

404

154

Rolling Thunder

1.02 mi in 3:01

1

3:01

1.02

20.3

47

238

128

Rolling Thunder

1.02 mi in 2:41

1

2:41

1.02

22.8

54

315

141

Rolling Thunder

1.02 mi in 2:35

1

2:35

1.02

23.7

57

347

146
January 26, 2017

12.44 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

43

223

135

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

37

163

125

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

37

161

130

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

50

296

143

Expresso Speedway

1.00 mi in 2:28

1

2:28

1

24.3

54

348

150

Stormy Hollow

7.44 mi in 20:31

1

20:31

7.44

21.8

427

321

155
January 25, 2017

5.21 Miles

259 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:57

1

Laps

2:57

1

20.3

43

217

132

Expresso Speedway

1.00 mi in 2:32

1

Laps

2:32

1

23.7

55

338

143

Expresso Speedway

1.00 mi in 2:22

1

Laps

2:22

1

25.4

59

389

151

Expresso Speedway

1.00 mi in 2:35

1

Laps

2:35

1

23.2

51

310

142

Expresso Speedway

0.60 mi in 2:56

0.60

Laps

2:56

0.6

12.3

27

129

131

Expresso Speedway

0.61 mi in 2:15

0.61

Laps

2:15

0.61

16.3

26

166

139

Tutorial

0 points

0

Points

0:00

0

0.9

0

17

106
January 24, 2017

13.84 Miles

747 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:54

1

Laps

2:54

1

20.7

44

226

133

Expresso Speedway

1.00 mi in 2:42

1

Laps

2:42

1

22.2

48

273

134

Expresso Speedway

1.00 mi in 2:32

1

Laps

2:32

1

23.7

52

322

146

Expresso Speedway

1.00 mi in 2:25

1

Laps

2:25

1

24.8

56

367

149

Expresso Speedway

1.00 mi in 2:23

1

Laps

2:23

1

25.2

57

375

150

Fruitdale

4.42 mi in 11:09

1

Laps

11:09

4.42

23.8

243

339

166

Fruitdale

4.42 mi in 11:01

1

Laps

11:01

4.42

24.1

247

349

170

Tutorial

0 points

0

Points

0:01

0

5.3

0

124

83
January 22, 2017

22.95 Miles

1,259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 7:32

1

7:32

2.93

23.3

180

375

167

Savage Revenge

20.02 mi in 59:55

1

59:55

20.02

20.0

1,078

275

120
January 28, 2017

7.9

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 24:31

19.3

MPH

259

Watts

417

Calories
January 27, 2017

6.1

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:43

22.1

MPH

271

Watts

47

Calories

Expresso Speedway

1.00 mi in 2:26

24.7

MPH

355

Watts

55

Calories

Expresso Speedway

1.00 mi in 2:19

25.9

MPH

404

Watts

60

Calories

Rolling Thunder

1.02 mi in 3:01

20.3

MPH

238

Watts

47

Calories

Rolling Thunder

1.02 mi in 2:41

22.8

MPH

315

Watts

54

Calories

Rolling Thunder

1.02 mi in 2:35

23.7

MPH

347

Watts

57

Calories
January 26, 2017

12.5

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

223

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

163

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

161

Watts

37

Calories

Expresso Speedway

1.00 mi in 2:37

22.9

MPH

296

Watts

50

Calories

Expresso Speedway

1.00 mi in 2:28

24.3

MPH

348

Watts

54

Calories

Stormy Hollow

7.44 mi in 20:31

21.8

MPH

321

Watts

427

Calories
January 25, 2017

5.3

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

217

Watts

43

Calories

Expresso Speedway

1.00 mi in 2:32

23.7

MPH

338

Watts

55

Calories

Expresso Speedway

1.00 mi in 2:22

25.4

MPH

389

Watts

59

Calories

Expresso Speedway

1.00 mi in 2:35

23.2

MPH

310

Watts

51

Calories

Expresso Speedway

0.60 mi in 2:56

12.3

MPH

129

Watts

27

Calories

Expresso Speedway

0.61 mi in 2:15

16.3

MPH

166

Watts

26

Calories

Tutorial

0 points

0.9

MPH

17

Watts

0

Calories
January 24, 2017

13.9

Miles

751

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

226

Watts

44

Calories

Expresso Speedway

1.00 mi in 2:42

22.2

MPH

273

Watts

48

Calories

Expresso Speedway

1.00 mi in 2:32

23.7

MPH

322

Watts

52

Calories

Expresso Speedway

1.00 mi in 2:25

24.8

MPH

367

Watts

56

Calories

Expresso Speedway

1.00 mi in 2:23

25.2

MPH

375

Watts

57

Calories

Fruitdale

4.42 mi in 11:09

23.8

MPH

339

Watts

243

Calories

Fruitdale

4.42 mi in 11:01

24.1

MPH

349

Watts

247

Calories

Tutorial

0 points

5.3

MPH

124

Watts

0

Calories
January 22, 2017

23.0

Miles

1,260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 7:32

23.3

MPH

375

Watts

180

Calories

Savage Revenge

20.02 mi in 59:55

20.0

MPH

275

Watts

1,078

Calories

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

# 10

of 2,087 Riders

7:32

Stage Race

Challenge Totals

January 28, 2017

7.87 Miles

417 Calories

0 Score

January 27, 2017

6.06 Miles

320 Calories

0 Score

January 26, 2017

12.44 Miles

648 Calories

0 Score

January 25, 2017

5.21 Miles

259 Calories

0 Score

January 24, 2017

13.84 Miles

747 Calories

0 Score

January 22, 2017

22.95 Miles

1,259 Calories

0 Score

January 28, 2017

7.9

417

0

January 27, 2017

6.1

323

0

January 26, 2017

12.5

651

0

January 25, 2017

5.3

266

0

January 24, 2017

13.9

751

0

January 22, 2017

23.0

1,260

0

This rider is a Team Captain

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017