denise nims - Ride of the Week: 4

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

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Teams
Riders

Info

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

denise nims C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 1928 of 2,087

20:14 Stage Race

# 1928

of 2,087 Riders

20:14

Stage Race

Challenge Totals

Miles	207
Calories	7,088
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

20:14

January 28, 2017

26.34 Miles

1,043 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 44:32

1

44:32

7.44

10.0

276

79

104

Wicked Workout

7.87 mi in 54:48

1

54:48

7.87

8.6

339

79

96

Gut Buster

11.03 mi in 1:23:36

1

1:23:36

11.03

7.9

428

61

94
January 27, 2017

30.62 Miles

1,036 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:26

1

11:26

2.03

10.7

54

55

101

Oh Mama

7.87 mi in 1:04:39

1

1:04:39

7.87

7.3

316

58

84

Temple Ridge

13.50 mi in 1:06:58

1

1:06:58

13.5

12.1

431

83

107

Ravens Roost

7.22 mi in 49:59

1

49:59

7.22

8.7

235

55

82
January 26, 2017

32.30 Miles

1,156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:41

1

6:41

1.02

9.2

31

56

71

Evening Bliss

2.36 mi in 13:30

1

13:30

2.36

10.5

69

61

93

Gut Buster

11.03 mi in 1:26:05

1

1:26:05

11.03

7.7

496

72

83

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

41

70

96

Lost Valley

5.93 mi in 33:28

0.51

33:28

5.93

10.6

152

52

88

Lost Valley

5.93 mi in 30:24

0.51

30:24

5.93

11.7

151

59

92

City Express

4.53 mi in 38:58

1

38:58

4.53

7.0

215

68

97
January 25, 2017

35.42 Miles

1,106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

28

67

88

Lost Trail

2.91 mi in 15:11

1

15:11

2.91

11.5

92

78

94

Coastal Run

3.37 mi in 15:56

1

15:56

3.37

12.7

105

86

97

Alpine Splash

2.93 mi in 20:54

1

20:54

2.93

8.4

126

77

90

Fruitdale

4.42 mi in 19:25

1

19:25

4.42

13.7

128

86

94

Bent Spoke

4.01 mi in 21:16

1

21:16

4.01

11.3

137

84

94

Rough Rider

8.38 mi in 52:41

1

52:41

8.38

9.5

243

53

87

Falcon Flight

8.38 mi in 53:06

1

53:06

8.38

9.5

246

53

84
January 24, 2017

32.53 Miles

1,033 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

27

74

97

Campus Loop

2.03 mi in 10:23

1

10:23

2.03

11.7

56

67

96

Lost Trail

2.91 mi in 15:40

1

15:40

2.91

11.1

85

66

98

Outlaw Rock

10.01 mi in 1:11:46

1

1:11:46

10.01

8.4

372

63

93

Monkey Pass

9.54 mi in 53:49

1

53:49

9.54

10.6

295

68

97

Camel Country

5.01 mi in 27:14

0.50

27:14

5.01

11.0

142

63

92

Mini Mayhem

2.03 mi in 10:10

1

10:10

2.03

12.0

56

68

97
January 23, 2017

34.53 Miles

1,151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

30

71

94

Bent Spoke

4.01 mi in 20:42

1

20:42

4.01

11.6

136

86

96

Quicksilver

6.33 mi in 35:22

1

35:22

6.33

10.7

198

70

83

Thunderball

10.67 mi in 1:05:25

1

1:05:25

10.67

9.8

379

73

87

Camel Country

6.56 mi in 34:28

0.66

34:28

6.56

11.4

235

90

98

Lost Valley

5.94 mi in 26:39

0.52

26:39

5.94

13.4

173

84

97
January 22, 2017

14.92 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:56

1

5:56

1.02

10.3

28

55

84

Coastal Run

3.37 mi in 17:15

1

17:15

3.37

11.7

101

74

91

Alpine Splash

2.93 mi in 20:14

1

20:14

2.93

8.7

111

68

89

Odyssey

7.60 mi in 54:55

1

54:55

7.6

8.3

286

63

87
January 28, 2017

26.4

Miles

1,048

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 44:32

10.0

MPH

79

Watts

276

Calories

Wicked Workout

7.87 mi in 54:48

8.6

MPH

79

Watts

339

Calories

Gut Buster

11.03 mi in 1:23:36

7.9

MPH

61

Watts

428

Calories
January 27, 2017

30.6

Miles

1,038

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:26

10.7

MPH

55

Watts

54

Calories

Oh Mama

7.87 mi in 1:04:39

7.3

MPH

58

Watts

316

Calories

Temple Ridge

13.50 mi in 1:06:58

12.1

MPH

83

Watts

431

Calories

Ravens Roost

7.22 mi in 49:59

8.7

MPH

55

Watts

235

Calories
January 26, 2017

32.3

Miles

1,157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:41

9.2

MPH

56

Watts

31

Calories

Evening Bliss

2.36 mi in 13:30

10.5

MPH

61

Watts

69

Calories

Gut Buster

11.03 mi in 1:26:05

7.7

MPH

72

Watts

496

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

70

Watts

41

Calories

Lost Valley

5.93 mi in 33:28

10.6

MPH

52

Watts

152

Calories

Lost Valley

5.93 mi in 30:24

11.7

MPH

59

Watts

151

Calories

City Express

4.53 mi in 38:58

7.0

MPH

68

Watts

215

Calories
January 25, 2017

35.5

Miles

1,107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

67

Watts

28

Calories

Lost Trail

2.91 mi in 15:11

11.5

MPH

78

Watts

92

Calories

Coastal Run

3.37 mi in 15:56

12.7

MPH

86

Watts

105

Calories

Alpine Splash

2.93 mi in 20:54

8.4

MPH

77

Watts

126

Calories

Fruitdale

4.42 mi in 19:25

13.7

MPH

86

Watts

128

Calories

Bent Spoke

4.01 mi in 21:16

11.3

MPH

84

Watts

137

Calories

Rough Rider

8.38 mi in 52:41

9.5

MPH

53

Watts

243

Calories

Falcon Flight

8.38 mi in 53:06

9.5

MPH

53

Watts

246

Calories
January 24, 2017

32.6

Miles

1,034

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

74

Watts

27

Calories

Campus Loop

2.03 mi in 10:23

11.7

MPH

67

Watts

56

Calories

Lost Trail

2.91 mi in 15:40

11.1

MPH

66

Watts

85

Calories

Outlaw Rock

10.01 mi in 1:11:46

8.4

MPH

63

Watts

372

Calories

Monkey Pass

9.54 mi in 53:49

10.6

MPH

68

Watts

295

Calories

Camel Country

5.01 mi in 27:14

11.0

MPH

63

Watts

142

Calories

Mini Mayhem

2.03 mi in 10:10

12.0

MPH

68

Watts

56

Calories
January 23, 2017

34.6

Miles

1,153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

71

Watts

30

Calories

Bent Spoke

4.01 mi in 20:42

11.6

MPH

86

Watts

136

Calories

Quicksilver

6.33 mi in 35:22

10.7

MPH

70

Watts

198

Calories

Thunderball

10.67 mi in 1:05:25

9.8

MPH

73

Watts

379

Calories

Camel Country

6.56 mi in 34:28

11.4

MPH

90

Watts

235

Calories

Lost Valley

5.94 mi in 26:39

13.4

MPH

84

Watts

173

Calories
January 22, 2017

14.9

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:56

10.3

MPH

55

Watts

28

Calories

Coastal Run

3.37 mi in 17:15

11.7

MPH

74

Watts

101

Calories

Alpine Splash

2.93 mi in 20:14

8.7

MPH

68

Watts

111

Calories

Odyssey

7.60 mi in 54:55

8.3

MPH

63

Watts

286

Calories

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

# 1928

of 2,087 Riders

20:14

Stage Race

Challenge Totals

January 28, 2017

26.34 Miles

1,043 Calories

0 Score

January 27, 2017

30.62 Miles

1,036 Calories

0 Score

January 26, 2017

32.30 Miles

1,156 Calories

0 Score

January 25, 2017

35.42 Miles

1,106 Calories

0 Score

January 24, 2017

32.53 Miles

1,033 Calories

0 Score

January 23, 2017

34.53 Miles

1,151 Calories

0 Score

January 22, 2017

14.92 Miles

526 Calories

0 Score

January 28, 2017

26.4

1,048

0

January 27, 2017

30.6

1,038

0

January 26, 2017

32.3

1,157

0

January 25, 2017

35.5

1,107

0

January 24, 2017

32.6

1,034

0

January 23, 2017

34.6

1,153

0

January 22, 2017

14.9

527

0

This rider is a Team Captain

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017