B. Kaufman - Ride of the Week: 4 - Interactive Fitness

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

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Riders

Info

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

B. Kaufman

YMCA - Summit Area (Summit Health) 60-69

60-69

# 735 of 2,087

11:20 Stage Race

# 735

of 2,087 Riders

11:20

Stage Race

Challenge Totals

Miles	101
Calories	4,422
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

11:20

January 26, 2017

10.73 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.73 mi in 33:02

1.28

33:02

10.73

19.5

500

228

152
January 25, 2017

13.50 Miles

593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 44:27

1

44:27

13.5

18.2

593

198

143
January 24, 2017

34.42 Miles

1,513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

34

145

119

Rolling Thunder

1.02 mi in 3:23

1

3:23

1.02

18.1

41

180

132

Evening Bliss

2.36 mi in 6:57

1

6:57

2.36

20.4

109

239

151

Pyramid Mountain

13.51 mi in 47:32

1

47:32

13.51

17.1

559

171

139

Lost Valley

16.53 mi in 58:02

1.43

58:02

16.53

17.1

769

196

150
January 23, 2017

26.91 Miles

1,179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.77 mi in 11:12

1.37

11:12

2.77

14.8

102

129

134

Moody Ambush

5.43 mi in 18:57

1

18:57

5.43

17.2

230

179

129

Wicked Workout

7.87 mi in 25:33

1

25:33

7.87

18.5

410

243

153

Rough Rider

8.38 mi in 28:39

1

28:39

8.38

17.5

350

179

138

Lost Valley

2.46 mi in 9:22

0.21

9:22

2.46

15.8

86

129

127
January 22, 2017

14.19 Miles

590 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:08

2

Laps

7:08

2

16.8

72

144

124

Rolling Thunder

1.02 mi in 4:09

1

Laps

4:09

1.02

14.7

34

114

111

Alpine Splash

3.57 mi in 14:03

1.22

Laps

14:03

3.57

15.2

156

161

129

Odyssey

7.60 mi in 31:53

1

Laps

31:53

7.6

14.3

329

148

127

Tutorial

0 points

0

Points

0:01

0

1.5

0

36

0
January 26, 2017

10.7

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.73 mi in 33:02

19.5

MPH

228

Watts

500

Calories
January 25, 2017

13.7

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 44:27

18.2

MPH

198

Watts

593

Calories
January 24, 2017

34.7

Miles

1,525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

145

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:23

18.1

MPH

180

Watts

41

Calories

Evening Bliss

2.36 mi in 6:57

20.4

MPH

239

Watts

109

Calories

Pyramid Mountain

13.51 mi in 47:32

17.1

MPH

171

Watts

559

Calories

Lost Valley

16.53 mi in 58:02

17.1

MPH

196

Watts

769

Calories
January 23, 2017

27.2

Miles

1,190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.77 mi in 11:12

14.8

MPH

129

Watts

102

Calories

Moody Ambush

5.43 mi in 18:57

17.2

MPH

179

Watts

230

Calories

Wicked Workout

7.87 mi in 25:33

18.5

MPH

243

Watts

410

Calories

Rough Rider

8.38 mi in 28:39

17.5

MPH

179

Watts

350

Calories

Lost Valley

2.46 mi in 9:22

15.8

MPH

129

Watts

86

Calories
January 22, 2017

14.3

Miles

592

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:08

16.8

MPH

144

Watts

72

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

114

Watts

34

Calories

Alpine Splash

3.57 mi in 14:03

15.2

MPH

161

Watts

156

Calories

Odyssey

7.60 mi in 31:53

14.3

MPH

148

Watts

329

Calories

Tutorial

0 points

1.5

MPH

36

Watts

0

Calories

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

# 735

of 2,087 Riders

11:20

Stage Race

Challenge Totals

January 26, 2017

10.73 Miles

500 Calories

0 Score

January 25, 2017

13.50 Miles

593 Calories

0 Score

January 24, 2017

34.42 Miles

1,513 Calories

0 Score

January 23, 2017

26.91 Miles

1,179 Calories

0 Score

January 22, 2017

14.19 Miles

590 Calories

0 Score

January 26, 2017

10.7

500

0

January 25, 2017

13.7

599

0

January 24, 2017

34.7

1,525

0

January 23, 2017

27.2

1,190

0

January 22, 2017

14.3

592

0

This rider is a Team Captain

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017