David Negri - Ride of the Week: 4

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

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Riders

Info

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

David Negri

Gold's Gym - Newburgh 60-69

60-69

# 136 of 2,087

9:00 Stage Race

# 136

of 2,087 Riders

9:00

Stage Race

Challenge Totals

Miles	30
Calories	1,345
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

9:00

January 26, 2017

9.83 Miles

419 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.30 mi in 8:35

1.14

Laps

8:35

2.3

16.1

89

148

110

Apple Grinder

7.50 mi in 25:51

1.07

Laps

25:51

7.5

17.4

328

187

116

Tutorial

0 points

0

Points

1:59

0.03

1.0

2

2

0
January 25, 2017

10.45 Miles

502 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:54

1

Laps

9:54

2.93

17.8

142

215

124

Alpine Splash

3.43 mi in 11:04

1.17

Laps

11:04

3.43

18.6

175

240

111

Mini Mayhem

4.06 mi in 12:55

2

Laps

12:55

4.06

18.9

181

209

0

Tutorial

0 points

0

Points

1:13

0.01

0.3

1

6

0

Tutorial

0 points

0

Points

1:01

0.02

1.1

2

16

0
January 24, 2017

5.89 Miles

261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 22:50

2

Laps

22:50

5.86

15.4

259

165

110

Tutorial

0 points

0

Points

1:49

0.03

1.1

2

4

0
January 23, 2017

2.95 Miles

142 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:56

1

Laps

9:56

2.93

17.7

141

212

128

Tutorial

0 points

0

Points

1:04

0.02

1.4

2

9

0
January 26, 2017

9.8

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.30 mi in 8:35

16.1

MPH

148

Watts

89

Calories

Apple Grinder

7.50 mi in 25:51

17.4

MPH

187

Watts

328

Calories

Tutorial

0 points

1.0

MPH

2

Watts

2

Calories
January 25, 2017

10.6

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 9:54

17.8

MPH

215

Watts

142

Calories

Alpine Splash

3.43 mi in 11:04

18.6

MPH

240

Watts

175

Calories

Mini Mayhem

4.06 mi in 12:55

18.9

MPH

209

Watts

181

Calories

Tutorial

0 points

0.3

MPH

6

Watts

1

Calories

Tutorial

0 points

1.1

MPH

16

Watts

2

Calories
January 24, 2017

6.0

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

5.86 mi in 22:50

15.4

MPH

165

Watts

259

Calories

Tutorial

0 points

1.1

MPH

4

Watts

2

Calories
January 23, 2017

3.1

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 9:56

17.7

MPH

212

Watts

141

Calories

Tutorial

0 points

1.4

MPH

9

Watts

2

Calories

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

# 136

of 2,087 Riders

9:00

Stage Race

Challenge Totals

January 26, 2017

9.83 Miles

419 Calories

0 Score

January 25, 2017

10.45 Miles

502 Calories

0 Score

January 24, 2017

5.89 Miles

261 Calories

0 Score

January 23, 2017

2.95 Miles

142 Calories

0 Score

January 26, 2017

9.8

418

0

January 25, 2017

10.6

505

0

January 24, 2017

6.0

265

0

January 23, 2017

3.1

146

0

This rider is a Team Captain

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017