Joanne Leonard - Ride of the Week: 4

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

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Teams
Riders

Info

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Joanne Leonard

University of South Dakota 20-29

20-29

# 1908 of 2,087

19:28 Stage Race

# 1908

of 2,087 Riders

19:28

Stage Race

Challenge Totals

Miles	31
Calories	936
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

19:28

January 27, 2017

10.38 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:59

1

5:59

1

10.0

23

41

115

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

23

49

128

Falcon Flight

8.38 mi in 54:02

1

54:02

8.38

9.3

240

50

131
January 25, 2017

11.19 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

24

46

102

Evening Bliss

2.36 mi in 13:16

1

13:16

2.36

10.7

70

65

112

Quicksilver

6.33 mi in 36:14

1

36:14

6.33

10.5

193

65

112

Redwood Dash

1.50 mi in 8:18

1

8:18

1.5

10.8

40

57

114
January 23, 2017

9.34 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

26

63

114

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

26

62

114

Lost Trail

2.91 mi in 16:24

1

16:24

2.91

10.6

86

63

120

Alpine Splash

2.93 mi in 19:28

1

19:28

2.93

9.0

111

71

121

Redwood Dash

1.50 mi in 8:10

1

8:10

1.5

11.0

40

59

116
January 27, 2017

10.4

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:59

10.0

MPH

41

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

49

Watts

23

Calories

Falcon Flight

8.38 mi in 54:02

9.3

MPH

50

Watts

240

Calories
January 25, 2017

11.3

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

46

Watts

24

Calories

Evening Bliss

2.36 mi in 13:16

10.7

MPH

65

Watts

70

Calories

Quicksilver

6.33 mi in 36:14

10.5

MPH

65

Watts

193

Calories

Redwood Dash

1.50 mi in 8:18

10.8

MPH

57

Watts

40

Calories
January 23, 2017

9.4

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

63

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

62

Watts

26

Calories

Lost Trail

2.91 mi in 16:24

10.6

MPH

63

Watts

86

Calories

Alpine Splash

2.93 mi in 19:28

9.0

MPH

71

Watts

111

Calories

Redwood Dash

1.50 mi in 8:10

11.0

MPH

59

Watts

40

Calories

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

# 1908

of 2,087 Riders

19:28

Stage Race

Challenge Totals

January 27, 2017

10.38 Miles

287 Calories

0 Score

January 25, 2017

11.19 Miles

327 Calories

0 Score

January 23, 2017

9.34 Miles

290 Calories

0 Score

January 27, 2017

10.4

292

0

January 25, 2017

11.3

332

0

January 23, 2017

9.4

300

0

This rider is a Team Captain

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017