Dee eezNutz - Ride of the Week: 4

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Dee eezNutz

YMCA - Central Maryland - Parkville Family Center 40-49

40-49

# 127 of 2,087

8:59 Stage Race

# 127

of 2,087 Riders

8:59

Stage Race

Challenge Totals

Miles	76
Calories	4,245
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

8:59

January 27, 2017

33.31 Miles

1,901 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:34

1

2:34

1

23.4

52

316

138

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

46

254

129

Moody Ambush

5.43 mi in 14:32

1

14:32

5.43

22.4

312

333

146

Outlaw Rock

0.59 mi in 2:30

0.06

2:30

0.59

14.2

22

123

90

Outlaw Rock

10.50 mi in 31:19

1.05

31:19

10.5

20.1

617

303

142

Monkey Pass

9.54 mi in 25:14

1

25:14

9.54

22.7

565

348

150

Dragon Fire

5.25 mi in 14:01

1.05

14:01

5.25

22.5

288

318

146
January 25, 2017

34.60 Miles

1,926 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.77 mi in 36:43

1.07

36:43

11.77

19.2

695

290

139

Camel Country

10.30 mi in 33:15

1.03

33:15

10.3

18.6

563

257

148

Camel Country

12.53 mi in 40:43

1.25

40:43

12.53

18.5

668

248

129
January 23, 2017

7.47 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.54 mi in 13:56

1.35

13:56

4.54

19.6

228

248

66

Alpine Splash

2.93 mi in 8:59

1

8:59

2.93

19.6

163

279

90
January 27, 2017

33.9

Miles

1,916

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:34

23.4

MPH

316

Watts

52

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

254

Watts

46

Calories

Moody Ambush

5.43 mi in 14:32

22.4

MPH

333

Watts

312

Calories

Outlaw Rock

0.59 mi in 2:30

14.2

MPH

123

Watts

22

Calories

Outlaw Rock

10.50 mi in 31:19

20.1

MPH

303

Watts

617

Calories

Monkey Pass

9.54 mi in 25:14

22.7

MPH

348

Watts

565

Calories

Dragon Fire

5.25 mi in 14:01

22.5

MPH

318

Watts

288

Calories
January 25, 2017

34.6

Miles

1,925

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.77 mi in 36:43

19.2

MPH

290

Watts

695

Calories

Camel Country

10.30 mi in 33:15

18.6

MPH

257

Watts

563

Calories

Camel Country

12.53 mi in 40:43

18.5

MPH

248

Watts

668

Calories
January 23, 2017

7.5

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.54 mi in 13:56

19.6

MPH

248

Watts

228

Calories

Alpine Splash

2.93 mi in 8:59

19.6

MPH

279

Watts

163

Calories

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

# 127

of 2,087 Riders

8:59

Stage Race

Challenge Totals

January 27, 2017

33.31 Miles

1,901 Calories

0 Score

January 25, 2017

34.60 Miles

1,926 Calories

0 Score

January 23, 2017

7.47 Miles

391 Calories

0 Score

January 27, 2017

33.9

1,916

0

January 25, 2017

34.6

1,925

0

January 23, 2017

7.5

393

0

This rider is a Team Captain

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017