. Superfreak - Ride of the Week: 4

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

. Superfreak

Township of Upper St. Clair Community & Recreation Center 50-59

50-59

# 499 of 2,087

10:31 Stage Race

# 499

of 2,087 Riders

10:31

Stage Race

Challenge Totals

Miles	92
Calories	4,030
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

10:31

January 28, 2017

35.57 Miles

1,516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

12.03 mi in 39:04

3

39:04

12.03

18.5

523

198

139

Dragon Fire

17.54 mi in 52:42

3.51

52:42

17.54

20.0

767

218

122

Redwood Dash

6.00 mi in 20:57

4

20:57

6

17.2

226

156

135
January 26, 2017

33.45 Miles

1,378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

34

114

185

Campus Loop

6.09 mi in 18:59

3

18:59

6.09

19.2

250

195

132

Fruitdale

13.26 mi in 39:35

3

39:35

13.26

20.1

560

211

170

Redwood Dash

6.00 mi in 20:25

4

20:25

6

17.6

226

161

117

Rabbit Run

7.08 mi in 21:53

3

21:53

7.08

19.4

309

211

108
January 23, 2017

23.17 Miles

1,123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

42

171

188

Lost Trail

2.91 mi in 9:32

1

9:32

2.91

18.3

129

202

140

Coastal Run

3.37 mi in 10:44

1

10:44

3.37

18.8

152

211

139

Alpine Splash

2.93 mi in 10:31

1

10:31

2.93

16.7

146

208

140

Fruitdale

4.42 mi in 13:26

1

13:26

4.42

19.7

194

216

148

Bent Spoke

4.01 mi in 12:35

1

12:35

4.01

19.1

193

232

155

City Express

4.53 mi in 17:43

1

17:43

4.53

15.3

267

226

155
January 28, 2017

35.6

Miles

1,513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

12.03 mi in 39:04

18.5

MPH

198

Watts

523

Calories

Dragon Fire

17.54 mi in 52:42

20.0

MPH

218

Watts

767

Calories

Redwood Dash

6.00 mi in 20:57

17.2

MPH

156

Watts

226

Calories
January 26, 2017

33.5

Miles

1,376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

114

Watts

34

Calories

Campus Loop

6.09 mi in 18:59

19.2

MPH

195

Watts

250

Calories

Fruitdale

13.26 mi in 39:35

20.1

MPH

211

Watts

560

Calories

Redwood Dash

6.00 mi in 20:25

17.6

MPH

161

Watts

226

Calories

Rabbit Run

7.08 mi in 21:53

19.4

MPH

211

Watts

309

Calories
January 23, 2017

23.3

Miles

1,125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

171

Watts

42

Calories

Lost Trail

2.91 mi in 9:32

18.3

MPH

202

Watts

129

Calories

Coastal Run

3.37 mi in 10:44

18.8

MPH

211

Watts

152

Calories

Alpine Splash

2.93 mi in 10:31

16.7

MPH

208

Watts

146

Calories

Fruitdale

4.42 mi in 13:26

19.7

MPH

216

Watts

194

Calories

Bent Spoke

4.01 mi in 12:35

19.1

MPH

232

Watts

193

Calories

City Express

4.53 mi in 17:43

15.3

MPH

226

Watts

267

Calories

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

# 499

of 2,087 Riders

10:31

Stage Race

Challenge Totals

January 28, 2017

35.57 Miles

1,516 Calories

0 Score

January 26, 2017

33.45 Miles

1,378 Calories

0 Score

January 23, 2017

23.17 Miles

1,123 Calories

0 Score

January 28, 2017

35.6

1,513

0

January 26, 2017

33.5

1,376

0

January 23, 2017

23.3

1,125

0

This rider is a Team Captain

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017