Matthew Carroll - Ride of the Week: 4

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

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Riders

Info

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Matthew Carroll

YMCA - Greater Providence - Kent County 40-49

40-49

# 281 of 2,087

9:46 Stage Race

# 281

of 2,087 Riders

9:46

Stage Race

Challenge Totals

Miles	28
Calories	932
Score	48,843

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

9:46

January 27, 2017

8.33 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

25

66

95

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

30

110

135

Quicksilver

6.33 mi in 23:21

1

23:21

6.33

16.3

229

139

138
January 26, 2017

5.94 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

25

68

102

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

57

81

112

Lost Trail

2.91 mi in 12:50

1

12:50

2.91

13.6

91

94

121
January 25, 2017

6.43 Miles

178 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

Laps

4:33

1

13.2

25

71

104

Expresso Speedway

1.00 mi in 4:25

1

Laps

4:25

1

13.6

27

78

112

Campus Loop

2.03 mi in 9:17

1

Laps

9:17

2.03

13.1

57

79

111

Redwood Dash

1.50 mi in 6:40

1

Laps

6:40

1.5

13.5

40

78

110

Maze Mania - Speed - 5 Min

48,843 points

48,843

Points

5:00

0.9

10.8

28

69

97
January 24, 2017

8.35 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

26

75

126

Alpine Splash

2.93 mi in 9:46

1

9:46

2.93

18.0

135

207

153

Fruitdale

4.42 mi in 19:17

1

19:17

4.42

13.8

124

83

120
January 27, 2017

8.3

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

66

Watts

25

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

110

Watts

30

Calories

Quicksilver

6.33 mi in 23:21

16.3

MPH

139

Watts

229

Calories
January 26, 2017

5.9

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

68

Watts

25

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

81

Watts

57

Calories

Lost Trail

2.91 mi in 12:50

13.6

MPH

94

Watts

91

Calories
January 25, 2017

5.5

Miles

179

Calories

48,843

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

71

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

78

Watts

27

Calories

Campus Loop

2.03 mi in 9:17

13.1

MPH

79

Watts

57

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

78

Watts

40

Calories

Maze Mania - Speed - 5 Min

48,843 points

10.8

MPH

69

Watts

28

Calories
January 24, 2017

8.4

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

75

Watts

26

Calories

Alpine Splash

2.93 mi in 9:46

18.0

MPH

207

Watts

135

Calories

Fruitdale

4.42 mi in 19:17

13.8

MPH

83

Watts

124

Calories

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

# 281

of 2,087 Riders

9:46

Stage Race

Challenge Totals

January 27, 2017

8.33 Miles

284 Calories

0 Score

January 26, 2017

5.94 Miles

173 Calories

0 Score

January 25, 2017

6.43 Miles

178 Calories

0 Score

January 24, 2017

8.35 Miles

285 Calories

0 Score

January 27, 2017

8.3

285

0

January 26, 2017

5.9

173

0

January 25, 2017

5.5

179

48,843

January 24, 2017

8.4

286

0

This rider is a Team Captain

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017