Thomas Murray - Ride of the Week: 4

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Thomas Murray

YMCA - Glow - Genesee Area 70-79

70-79

# 1364 of 2,087

13:54 Stage Race

# 1364

of 2,087 Riders

13:54

Stage Race

Challenge Totals

Miles	74
Calories	2,404
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

13:54

January 28, 2017

12.88 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

26

74

213

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

29

80

217

Broken Spoke

5.43 mi in 24:33

1

24:33

5.43

13.3

181

99

199

Moody Ambush

5.43 mi in 24:39

1

24:39

5.43

13.2

179

98

188
January 27, 2017

12.84 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

25

66

190

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

27

85

201

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

41

86

192

Sunday Afternoon

6.98 mi in 31:34

1

31:34

6.98

13.3

230

98

191

Rabbit Run

2.36 mi in 10:36

1

10:36

2.36

13.4

69

85

199
January 26, 2017

15.19 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:51

1

11:51

2.91

14.7

97

114

192

Billy Goat Falls

5.37 mi in 25:20

1

25:20

5.37

12.7

197

106

198

Stump Puller

6.91 mi in 28:37

1

28:37

6.91

14.5

239

115

200
January 25, 2017

17.25 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:21

1

10:21

2.36

13.7

72

92

196

Lost Trail

2.91 mi in 13:00

1

13:00

2.91

13.4

89

90

173

Apple Grinder

6.98 mi in 32:08

1

32:08

6.98

13.0

228

94

191

Dragon Fire

5.00 mi in 22:24

1

22:24

5

13.4

146

85

195
January 24, 2017

15.73 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

27

86

0

Coastal Run

3.37 mi in 14:26

1

14:26

3.37

14.0

105

97

116

Alpine Splash

2.93 mi in 13:54

1

13:54

2.93

12.6

111

110

0

Fruitdale

4.42 mi in 18:28

1

18:28

4.42

14.4

128

92

0

Bent Spoke

4.01 mi in 17:46

1

17:46

4.01

13.5

133

101

0
January 28, 2017

12.9

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

74

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

80

Watts

29

Calories

Broken Spoke

5.43 mi in 24:33

13.3

MPH

99

Watts

181

Calories

Moody Ambush

5.43 mi in 24:39

13.2

MPH

98

Watts

179

Calories
January 27, 2017

12.9

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

66

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

85

Watts

27

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

86

Watts

41

Calories

Sunday Afternoon

6.98 mi in 31:34

13.3

MPH

98

Watts

230

Calories

Rabbit Run

2.36 mi in 10:36

13.4

MPH

85

Watts

69

Calories
January 26, 2017

15.3

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:51

14.7

MPH

114

Watts

97

Calories

Billy Goat Falls

5.37 mi in 25:20

12.7

MPH

106

Watts

197

Calories

Stump Puller

6.91 mi in 28:37

14.5

MPH

115

Watts

239

Calories
January 25, 2017

17.3

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:21

13.7

MPH

92

Watts

72

Calories

Lost Trail

2.91 mi in 13:00

13.4

MPH

90

Watts

89

Calories

Apple Grinder

6.98 mi in 32:08

13.0

MPH

94

Watts

228

Calories

Dragon Fire

5.00 mi in 22:24

13.4

MPH

85

Watts

146

Calories
January 24, 2017

15.9

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

86

Watts

27

Calories

Coastal Run

3.37 mi in 14:26

14.0

MPH

97

Watts

105

Calories

Alpine Splash

2.93 mi in 13:54

12.6

MPH

110

Watts

111

Calories

Fruitdale

4.42 mi in 18:28

14.4

MPH

92

Watts

128

Calories

Bent Spoke

4.01 mi in 17:46

13.5

MPH

101

Watts

133

Calories

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

# 1364

of 2,087 Riders

13:54

Stage Race

Challenge Totals

January 28, 2017

12.88 Miles

415 Calories

0 Score

January 27, 2017

12.84 Miles

391 Calories

0 Score

January 26, 2017

15.19 Miles

533 Calories

0 Score

January 25, 2017

17.25 Miles

534 Calories

0 Score

January 24, 2017

15.73 Miles

503 Calories

0 Score

January 28, 2017

12.9

416

0

January 27, 2017

12.9

393

0

January 26, 2017

15.3

536

0

January 25, 2017

17.3

536

0

January 24, 2017

15.9

507

0

This rider is a Team Captain

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017