Paul Mallue - Ride of the Week: 4

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Paul Mallue

YMCA - Central Stark County - Paul and Carol David 60-69

60-69

# 662 of 2,087

11:06 Stage Race

# 662

of 2,087 Riders

11:06

Stage Race

Challenge Totals

Miles	33
Calories	1,319
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

11:06

January 28, 2017

9.44 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:31

1

22:31

4.01

10.7

135

76

87

Broken Spoke

5.43 mi in 22:23

1

22:23

5.43

14.6

204

128

107
January 27, 2017

11.33 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

35

120

85

Campus Loop

2.03 mi in 8:22

1

8:22

2.03

14.6

77

130

105

Alpine Splash

2.93 mi in 11:06

1

11:06

2.93

15.8

142

190

130

Billy Goat Falls

5.37 mi in 22:17

1

22:17

5.37

14.5

247

161

112
January 24, 2017

11.76 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:03

1

11:03

2.91

15.8

113

148

112

Alpine Splash

2.93 mi in 11:41

1

11:41

2.93

15.0

140

175

124

Fruitdale

4.42 mi in 17:44

1

17:44

4.42

15.0

159

125

101

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

53

129

98
January 28, 2017

9.5

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:31

10.7

MPH

76

Watts

135

Calories

Broken Spoke

5.43 mi in 22:23

14.6

MPH

128

Watts

204

Calories
January 27, 2017

11.4

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

120

Watts

35

Calories

Campus Loop

2.03 mi in 8:22

14.6

MPH

130

Watts

77

Calories

Alpine Splash

2.93 mi in 11:06

15.8

MPH

190

Watts

142

Calories

Billy Goat Falls

5.37 mi in 22:17

14.5

MPH

161

Watts

247

Calories
January 24, 2017

11.9

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:03

15.8

MPH

148

Watts

113

Calories

Alpine Splash

2.93 mi in 11:41

15.0

MPH

175

Watts

140

Calories

Fruitdale

4.42 mi in 17:44

15.0

MPH

125

Watts

159

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

129

Watts

53

Calories

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

# 662

of 2,087 Riders

11:06

Stage Race

Challenge Totals

January 28, 2017

9.44 Miles

338 Calories

0 Score

January 27, 2017

11.33 Miles

500 Calories

0 Score

January 24, 2017

11.76 Miles

465 Calories

0 Score

January 28, 2017

9.5

339

0

January 27, 2017

11.4

504

0

January 24, 2017

11.9

469

0

This rider is a Team Captain

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017