A KaDano - Ride of the Week: 4 - Interactive Fitness

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

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Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

A KaDano

YMCA - Central Maryland - Walter & Betty Ward 40-49

40-49

# 145 of 2,087

9:05 Stage Race

# 145

of 2,087 Riders

9:05

Stage Race

Challenge Totals

Miles	142
Calories	5,996
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

9:05

January 28, 2017

40.54 Miles

1,615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

6.50 mi in 24:46

0.48

24:46

6.5

15.7

252

145

116

Pyramid Mountain

19.51 mi in 1:06:03

1.44

1:06:03

19.51

17.7

812

180

90

Temple Ridge

14.53 mi in 55:50

1.08

55:50

14.53

15.6

550

140

114
January 27, 2017

24.10 Miles

1,018 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:46

1

6:46

2.36

20.9

110

247

144

Pyramid Mountain

19.38 mi in 1:06:10

1.43

1:06:10

19.38

17.6

801

177

88

Rabbit Run

2.36 mi in 6:56

1

6:56

2.36

20.4

107

234

136
January 26, 2017

18.63 Miles

832 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:36

1

5:36

2.03

21.8

97

266

148

Temple Ridge

14.57 mi in 46:55

1.08

46:55

14.57

18.6

637

202

0

Mini Mayhem

2.03 mi in 5:33

1

5:33

2.03

21.9

98

273

148
January 25, 2017

31.52 Miles

1,320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:38

1

2:38

1

22.8

47

278

0

Rolling Thunder

1.02 mi in 2:53

1

2:53

1.02

21.2

49

256

145

Temple Ridge

28.00 mi in 1:36:03

2.07

1:36:03

28

17.5

1,153

176

120

Redwood Dash

1.50 mi in 4:00

1

4:00

1.5

22.5

70

270

142
January 24, 2017

27.29 Miles

1,188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:05

1

9:05

2.93

19.4

149

250

142

Vindicator

12.18 mi in 44:21

1

44:21

12.18

16.5

525

173

127

Grape Stomper

12.18 mi in 45:47

1

45:47

12.18

16.0

514

163

123
January 28, 2017

40.5

Miles

1,614

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

6.50 mi in 24:46

15.7

MPH

145

Watts

252

Calories

Pyramid Mountain

19.51 mi in 1:06:03

17.7

MPH

180

Watts

812

Calories

Temple Ridge

14.53 mi in 55:50

15.6

MPH

140

Watts

550

Calories
January 27, 2017

24.1

Miles

1,021

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:46

20.9

MPH

247

Watts

110

Calories

Pyramid Mountain

19.38 mi in 1:06:10

17.6

MPH

177

Watts

801

Calories

Rabbit Run

2.36 mi in 6:56

20.4

MPH

234

Watts

107

Calories
January 26, 2017

18.6

Miles

833

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:36

21.8

MPH

266

Watts

97

Calories

Temple Ridge

14.57 mi in 46:55

18.6

MPH

202

Watts

637

Calories

Mini Mayhem

2.03 mi in 5:33

21.9

MPH

273

Watts

98

Calories
January 25, 2017

31.5

Miles

1,321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:38

22.8

MPH

278

Watts

47

Calories

Rolling Thunder

1.02 mi in 2:53

21.2

MPH

256

Watts

49

Calories

Temple Ridge

28.00 mi in 1:36:03

17.5

MPH

176

Watts

1,153

Calories

Redwood Dash

1.50 mi in 4:00

22.5

MPH

270

Watts

70

Calories
January 24, 2017

27.3

Miles

1,191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 9:05

19.4

MPH

250

Watts

149

Calories

Vindicator

12.18 mi in 44:21

16.5

MPH

173

Watts

525

Calories

Grape Stomper

12.18 mi in 45:47

16.0

MPH

163

Watts

514

Calories

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

# 145

of 2,087 Riders

9:05

Stage Race

Challenge Totals

January 28, 2017

40.54 Miles

1,615 Calories

0 Score

January 27, 2017

24.10 Miles

1,018 Calories

0 Score

January 26, 2017

18.63 Miles

832 Calories

0 Score

January 25, 2017

31.52 Miles

1,320 Calories

0 Score

January 24, 2017

27.29 Miles

1,188 Calories

0 Score

January 28, 2017

40.5

1,614

0

January 27, 2017

24.1

1,021

0

January 26, 2017

18.6

833

0

January 25, 2017

31.5

1,321

0

January 24, 2017

27.3

1,191

0

This rider is a Team Captain

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017