Tom Branning - Ride of the Week: 5

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

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Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Tom Branning

City of Carrollton - Rosemeade Recreation Center 50-59

50-59

# 498 of 2,398

13:22 Stage Race

# 498

of 2,398 Riders

13:22

Stage Race

Challenge Totals

Miles	39
Calories	1,692
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

13:22

February 2, 2017

11.96 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

38

167

97

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

40

186

111

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

37

157

113

Broken Spoke

5.43 mi in 19:14

1

19:14

5.43

16.9

247

190

130

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

54

144

114

Mini Mayhem

2.03 mi in 6:08

1

6:08

2.03

19.9

94

233

136
February 1, 2017

12.03 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

38

166

107

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

34

125

114

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

41

164

116

Billy Goat Falls

7.51 mi in 29:21

1.40

29:21

7.51

15.4

337

167

129

Redwood Dash

1.50 mi in 5:12

1

5:12

1.5

17.3

57

160

116
January 31, 2017

9.90 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

41

194

105

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

39

173

125

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

37

157

116

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

37

148

111

Rolling Thunder

1.02 mi in 2:56

1

2:56

1.02

20.9

52

270

140

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

42

172

118

Redwood Dash

1.50 mi in 4:47

1

4:47

1.5

18.8

62

193

121

Rabbit Run

2.36 mi in 7:22

1

7:22

2.36

19.2

110

224

133
January 30, 2017

5.01 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

36

139

115

Bent Spoke

4.01 mi in 13:22

1

13:22

4.01

18.0

188

211

134
February 2, 2017

12.1

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

167

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

186

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

157

Watts

37

Calories

Broken Spoke

5.43 mi in 19:14

16.9

MPH

190

Watts

247

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

144

Watts

54

Calories

Mini Mayhem

2.03 mi in 6:08

19.9

MPH

233

Watts

94

Calories
February 1, 2017

12.1

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

166

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

125

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

164

Watts

41

Calories

Billy Goat Falls

7.51 mi in 29:21

15.4

MPH

167

Watts

337

Calories

Redwood Dash

1.50 mi in 5:12

17.3

MPH

160

Watts

57

Calories
January 31, 2017

10.1

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

194

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

173

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

157

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

148

Watts

37

Calories

Rolling Thunder

1.02 mi in 2:56

20.9

MPH

270

Watts

52

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

172

Watts

42

Calories

Redwood Dash

1.50 mi in 4:47

18.8

MPH

193

Watts

62

Calories

Rabbit Run

2.36 mi in 7:22

19.2

MPH

224

Watts

110

Calories
January 30, 2017

5.1

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

139

Watts

36

Calories

Bent Spoke

4.01 mi in 13:22

18.0

MPH

211

Watts

188

Calories

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

# 498

of 2,398 Riders

13:22

Stage Race

Challenge Totals

February 2, 2017

11.96 Miles

511 Calories

0 Score

February 1, 2017

12.03 Miles

507 Calories

0 Score

January 31, 2017

9.90 Miles

419 Calories

0 Score

January 30, 2017

5.01 Miles

223 Calories

0 Score

February 2, 2017

12.1

516

0

February 1, 2017

12.1

508

0

January 31, 2017

10.1

428

0

January 30, 2017

5.1

224

0

This rider is a Team Captain

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017