Larry-The Silver Fox Quinnan - Ride of the Week: 5

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Larry-The Silver Fox Quinnan C

Davita - Tacoma 70-79

70-79

# 1978 of 2,398

20:03 Stage Race

# 1978

of 2,398 Riders

20:03

Stage Race

Challenge Totals

Miles	54
Calories	1,838
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

20:03

February 3, 2017

12.90 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:12

1

21:12

4.42

12.5

126

75

117

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

41

77

112

Sunday Afternoon

6.98 mi in 37:30

1

37:30

6.98

11.2

234

80

119
February 2, 2017

13.35 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

60

81

118

Lost Trail

2.91 mi in 14:34

1

14:34

2.91

12.0

90

80

116

Stump Puller

6.91 mi in 34:29

1

34:29

6.91

12.0

224

85

123

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

41

77

111
February 1, 2017

12.86 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:55

1

15:55

3.37

12.7

105

87

118

Alpine Splash

2.93 mi in 16:51

1

16:51

2.93

10.4

113

88

115

City Express

4.53 mi in 33:57

1

33:57

4.53

8.0

224

86

113

Mini Mayhem

2.03 mi in 9:30

1

9:30

2.03

12.8

61

83

110
January 31, 2017

15.02 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:03

1

20:03

4.01

12.0

135

88

121

Dragon Fire

5.00 mi in 23:32

1

23:32

5

12.7

156

87

125

Ironhorse Rush

6.01 mi in 32:24

1

32:24

6.01

11.1

213

86

118
February 3, 2017

12.9

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:12

12.5

MPH

75

Watts

126

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

77

Watts

41

Calories

Sunday Afternoon

6.98 mi in 37:30

11.2

MPH

80

Watts

234

Calories
February 2, 2017

13.4

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

81

Watts

60

Calories

Lost Trail

2.91 mi in 14:34

12.0

MPH

80

Watts

90

Calories

Stump Puller

6.91 mi in 34:29

12.0

MPH

85

Watts

224

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

77

Watts

41

Calories
February 1, 2017

12.9

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:55

12.7

MPH

87

Watts

105

Calories

Alpine Splash

2.93 mi in 16:51

10.4

MPH

88

Watts

113

Calories

City Express

4.53 mi in 33:57

8.0

MPH

86

Watts

224

Calories

Mini Mayhem

2.03 mi in 9:30

12.8

MPH

83

Watts

61

Calories
January 31, 2017

15.1

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:03

12.0

MPH

88

Watts

135

Calories

Dragon Fire

5.00 mi in 23:32

12.7

MPH

87

Watts

156

Calories

Ironhorse Rush

6.01 mi in 32:24

11.1

MPH

86

Watts

213

Calories

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

# 1978

of 2,398 Riders

20:03

Stage Race

Challenge Totals

February 3, 2017

12.90 Miles

402 Calories

0 Score

February 2, 2017

13.35 Miles

416 Calories

0 Score

February 1, 2017

12.86 Miles

503 Calories

0 Score

January 31, 2017

15.02 Miles

504 Calories

0 Score

February 3, 2017

12.9

403

0

February 2, 2017

13.4

417

0

February 1, 2017

12.9

504

0

January 31, 2017

15.1

505

0

This rider is a Team Captain

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017