Don Brooks - Ride of the Week: 5 - Interactive Fitness

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

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Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Don Brooks

Healthworks Wellness - Guthrie Hospital 40-49

40-49

# 6 of 2,398

9:53 Stage Race

# 6

of 2,398 Riders

9:53

Stage Race

Challenge Totals

Miles	99
Calories	5,122
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

9:53

February 3, 2017

16.76 Miles

822 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 24:34

1

24:34

8.38

20.5

416

258

124

Rough Rider

8.38 mi in 25:02

1

25:02

8.38

20.1

406

246

111
February 2, 2017

29.56 Miles

1,493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 11:21

1

11:21

4.42

23.4

231

313

75

Rough Rider

25.14 mi in 1:11:01

3

1:11:01

25.14

21.2

1,263

271

117
February 1, 2017

36.05 Miles

1,881 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 17:56

1

17:56

6.33

21.2

315

268

130

Rough Rider

8.38 mi in 23:10

1

23:10

8.38

21.7

427

283

59

Thunderball

10.67 mi in 30:13

1

30:13

10.67

21.2

569

289

138

Thunderball

10.67 mi in 30:01

1

30:01

10.67

21.3

570

291

81
January 31, 2017

16.86 Miles

907 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:21

1

2:21

1

25.5

57

380

137

Campus Loop

2.03 mi in 5:26

1

5:26

2.03

22.4

102

290

92

Coastal Run

3.37 mi in 8:48

1

8:48

3.37

23.0

181

317

144

Fruitdale

4.42 mi in 11:40

1

11:40

4.42

22.7

223

294

123

Bent Spoke

4.01 mi in 9:53

1

9:53

4.01

24.3

238

376

153

Mini Mayhem

2.03 mi in 5:11

1

5:11

2.03

23.5

107

320

134
February 3, 2017

16.8

Miles

822

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 24:34

20.5

MPH

258

Watts

416

Calories

Rough Rider

8.38 mi in 25:02

20.1

MPH

246

Watts

406

Calories
February 2, 2017

29.6

Miles

1,493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 11:21

23.4

MPH

313

Watts

231

Calories

Rough Rider

25.14 mi in 1:11:01

21.2

MPH

271

Watts

1,263

Calories
February 1, 2017

36.1

Miles

1,882

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 17:56

21.2

MPH

268

Watts

315

Calories

Rough Rider

8.38 mi in 23:10

21.7

MPH

283

Watts

427

Calories

Thunderball

10.67 mi in 30:13

21.2

MPH

289

Watts

569

Calories

Thunderball

10.67 mi in 30:01

21.3

MPH

291

Watts

570

Calories
January 31, 2017

16.9

Miles

910

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:21

25.5

MPH

380

Watts

57

Calories

Campus Loop

2.03 mi in 5:26

22.4

MPH

290

Watts

102

Calories

Coastal Run

3.37 mi in 8:48

23.0

MPH

317

Watts

181

Calories

Fruitdale

4.42 mi in 11:40

22.7

MPH

294

Watts

223

Calories

Bent Spoke

4.01 mi in 9:53

24.3

MPH

376

Watts

238

Calories

Mini Mayhem

2.03 mi in 5:11

23.5

MPH

320

Watts

107

Calories

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

# 6

of 2,398 Riders

9:53

Stage Race

Challenge Totals

February 3, 2017

16.76 Miles

822 Calories

0 Score

February 2, 2017

29.56 Miles

1,493 Calories

0 Score

February 1, 2017

36.05 Miles

1,881 Calories

0 Score

January 31, 2017

16.86 Miles

907 Calories

0 Score

February 3, 2017

16.8

822

0

February 2, 2017

29.6

1,493

0

February 1, 2017

36.1

1,882

0

January 31, 2017

16.9

910

0

This rider is a Team Captain

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017