. Nounoursenchamalow - Ride of the Week: 6

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017

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Riders

Info

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017

. Nounoursenchamalow

Keep Cool - St Julien les Metz 30-39

30-39

# 23 of 1,969

34:27 Stage Race

# 23

of 1,969 Riders

34:27

Stage Race

Challenge Totals

Miles	114
Calories	6,224
Score	338,167

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Grape Stomper

12.2 mi

34:27

February 11, 2017

27.81 Miles

1,403 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 8:49

1

Laps

8:49

3.37

22.9

190

335

0

Quicksilver

6.33 mi in 17:54

1

Laps

17:54

6.33

21.2

327

279

111

Temple Ridge

13.50 mi in 40:24

1

Laps

40:24

13.5

20.0

680

256

126

Redwood Dash

1.50 mi in 4:38

1

Laps

4:38

1.5

19.4

67

218

71

Coin Toss - Tactics - 5 Min

60,462 points

60,462

Points

5:00

1.6

19.3

70

209

83

Pirates Cove - Tactics - 5 Min

93,696 points

93,696

Points

5:00

1.51

18.1

69

205

136
February 10, 2017

26.00 Miles

1,439 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 58:05

1

Laps

58:05

20.02

20.7

1,148

304

138

Dragon Fire

5.00 mi in 14:09

1

Laps

14:09

5

21.2

254

274

151

Animal Adventure - Speed - 5 Min

184,009 points

184,009

Points

5:00

0.98

11.7

37

100

0
February 7, 2017

44.52 Miles

2,314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

49

277

0

Rolling Thunder

1.02 mi in 3:18

1

3:18

1.02

18.5

44

203

150

Evening Bliss

2.36 mi in 7:32

1

7:32

2.36

18.8

106

212

157

Coastal Run

3.37 mi in 10:25

1

10:25

3.37

19.4

156

225

129

Fruitdale

4.42 mi in 12:01

1

12:01

4.42

22.1

222

282

161

Drifters Peak

10.16 mi in 36:57

1

36:57

10.16

16.5

501

201

120

Grape Stomper

12.18 mi in 34:27

1

34:27

12.18

21.2

697

312

155

Camel Country

10.01 mi in 31:24

1

31:24

10.01

19.1

538

261

141
February 6, 2017

18.91 Miles

1,007 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

35

133

117

Coastal Run

3.37 mi in 9:12

1

9:12

3.37

22.0

178

297

165

Grape Stomper

12.18 mi in 35:19

1

35:19

12.18

20.7

678

295

168

Rabbit Run

2.36 mi in 7:12

1

7:12

2.36

19.7

116

244

144
February 11, 2017

24.8

Miles

1,412

Calories

154,158

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 8:49

22.9

MPH

335

Watts

190

Calories

Quicksilver

6.33 mi in 17:54

21.2

MPH

279

Watts

327

Calories

Temple Ridge

13.50 mi in 40:24

20.0

MPH

256

Watts

680

Calories

Redwood Dash

1.50 mi in 4:38

19.4

MPH

218

Watts

67

Calories

Coin Toss - Tactics - 5 Min

60,462 points

19.3

MPH

209

Watts

70

Calories

Pirates Cove - Tactics - 5 Min

93,696 points

18.1

MPH

205

Watts

69

Calories
February 10, 2017

25.1

Miles

1,450

Calories

184,009

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 58:05

20.7

MPH

304

Watts

1,148

Calories

Dragon Fire

5.00 mi in 14:09

21.2

MPH

274

Watts

254

Calories

Animal Adventure - Speed - 5 Min

184,009 points

11.7

MPH

100

Watts

37

Calories
February 7, 2017

44.6

Miles

2,330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

277

Watts

49

Calories

Rolling Thunder

1.02 mi in 3:18

18.5

MPH

203

Watts

44

Calories

Evening Bliss

2.36 mi in 7:32

18.8

MPH

212

Watts

106

Calories

Coastal Run

3.37 mi in 10:25

19.4

MPH

225

Watts

156

Calories

Fruitdale

4.42 mi in 12:01

22.1

MPH

282

Watts

222

Calories

Drifters Peak

10.16 mi in 36:57

16.5

MPH

201

Watts

501

Calories

Grape Stomper

12.18 mi in 34:27

21.2

MPH

312

Watts

697

Calories

Camel Country

10.01 mi in 31:24

19.1

MPH

261

Watts

538

Calories
February 6, 2017

19.1

Miles

1,018

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

133

Watts

35

Calories

Coastal Run

3.37 mi in 9:12

22.0

MPH

297

Watts

178

Calories

Grape Stomper

12.18 mi in 35:19

20.7

MPH

295

Watts

678

Calories

Rabbit Run

2.36 mi in 7:12

19.7

MPH

244

Watts

116

Calories

Ride of the Week: 6 5 Feb 2017 - 11 Feb 2017

Ride of the Week: 6 5 Feb 2017 - 11 Feb 2017

# 23

of 1,969 Riders

34:27

Stage Race

Challenge Totals

February 11, 2017

27.81 Miles

1,403 Calories

0 Score

February 10, 2017

26.00 Miles

1,439 Calories

0 Score

February 7, 2017

44.52 Miles

2,314 Calories

0 Score

February 6, 2017

18.91 Miles

1,007 Calories

0 Score

February 11, 2017

24.8

1,412

154,158

February 10, 2017

25.1

1,450

184,009

February 7, 2017

44.6

2,330

0

February 6, 2017

19.1

1,018

0

This rider is a Team Captain

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017