mitchell slovut - Ride of the Week: 6

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017

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Riders

Info

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017

mitchell slovut

JCC - Omaha 50-59

50-59

# 425 of 1,969

43:05 Stage Race

# 425

of 1,969 Riders

43:05

Stage Race

Challenge Totals

Miles	45
Calories	2,086
Score	12,361

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Grape Stomper

12.2 mi

43:05

February 11, 2017

5.43 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:08

1

18:08

5.43

18.0

243

199

118
February 10, 2017

9.67 Miles

383 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:01

1

Laps

20:01

6.33

19.0

279

208

123

Proving Grounds - 15 Min

12,361 points

12,361

Points

15:00

3.34

12.0

104

91

171
February 9, 2017

4.42 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:52

1

12:52

4.42

20.6

196

229

129
February 8, 2017

4.73 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 1:12

0.31

1:12

0.31

15.5

11

137

80

Rolling Thunder

0.31 mi in 1:20

0.31

1:20

0.31

13.9

11

126

87

Campus Loop

0.29 mi in 1:36

0.14

1:36

0.29

10.9

12

107

89

Lost Trail

0.26 mi in 1:26

0.09

1:26

0.26

10.9

12

119

98

Coastal Run

0.25 mi in 1:01

0.08

1:01

0.25

14.8

11

167

98

Alpine Splash

0.25 mi in 1:08

0.09

1:08

0.25

13.2

12

154

96

Fruitdale

0.29 mi in 1:59

0.07

1:59

0.29

8.8

13

93

102

Bent Spoke

0.26 mi in 1:06

0.06

1:06

0.26

14.2

11

155

89

Quicksilver

0.30 mi in 1:07

0.05

1:07

0.3

16.1

11

148

79

Dragon Fire

1.36 mi in 5:43

0.27

5:43

1.36

14.3

49

119

88

Redwood Dash

0.30 mi in 1:18

0.20

1:18

0.3

13.8

11

130

88

Rabbit Run

0.25 mi in 1:15

0.11

1:15

0.25

12.0

11

139

88

Mini Mayhem

0.30 mi in 1:10

0.15

1:10

0.3

15.4

11

145

89
February 7, 2017

10.06 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

35

151

111

Rolling Thunder

1.02 mi in 3:24

1

3:24

1.02

18.0

39

173

116

Campus Loop

1.11 mi in 5:36

0.56

5:36

1.11

11.9

38

93

148

Moody Ambush

5.43 mi in 17:57

1

17:57

5.43

18.2

244

202

129

Redwood Dash

1.50 mi in 4:55

1

4:55

1.5

18.3

55

165

140
February 6, 2017

13.00 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.28 mi in 1:07

0.06

1:07

0.28

15.0

11

154

84

Grape Stomper

0.54 mi in 2:40

0.04

2:40

0.54

12.2

16

82

76

Grape Stomper

12.18 mi in 43:05

1

43:05

12.18

17.0

575

198

130
February 11, 2017

5.6

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 18:08

18.0

MPH

199

Watts

243

Calories
February 10, 2017

6.5

Miles

388

Calories

12,361

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 20:01

19.0

MPH

208

Watts

279

Calories

Proving Grounds - 15 Min

12,361 points

12.0

MPH

91

Watts

104

Calories
February 9, 2017

4.5

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 12:52

20.6

MPH

229

Watts

196

Calories
February 8, 2017

5.2

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 1:12

15.5

MPH

137

Watts

11

Calories

Rolling Thunder

0.31 mi in 1:20

13.9

MPH

126

Watts

11

Calories

Campus Loop

0.29 mi in 1:36

10.9

MPH

107

Watts

12

Calories

Lost Trail

0.26 mi in 1:26

10.9

MPH

119

Watts

12

Calories

Coastal Run

0.25 mi in 1:01

14.8

MPH

167

Watts

11

Calories

Alpine Splash

0.25 mi in 1:08

13.2

MPH

154

Watts

12

Calories

Fruitdale

0.29 mi in 1:59

8.8

MPH

93

Watts

13

Calories

Bent Spoke

0.26 mi in 1:06

14.2

MPH

155

Watts

11

Calories

Quicksilver

0.30 mi in 1:07

16.1

MPH

148

Watts

11

Calories

Dragon Fire

1.36 mi in 5:43

14.3

MPH

119

Watts

49

Calories

Redwood Dash

0.30 mi in 1:18

13.8

MPH

130

Watts

11

Calories

Rabbit Run

0.25 mi in 1:15

12.0

MPH

139

Watts

11

Calories

Mini Mayhem

0.30 mi in 1:10

15.4

MPH

145

Watts

11

Calories
February 7, 2017

10.2

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

151

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

173

Watts

39

Calories

Campus Loop

1.11 mi in 5:36

11.9

MPH

93

Watts

38

Calories

Moody Ambush

5.43 mi in 17:57

18.2

MPH

202

Watts

244

Calories

Redwood Dash

1.50 mi in 4:55

18.3

MPH

165

Watts

55

Calories
February 6, 2017

13.0

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.28 mi in 1:07

15.0

MPH

154

Watts

11

Calories

Grape Stomper

0.54 mi in 2:40

12.2

MPH

82

Watts

16

Calories

Grape Stomper

12.18 mi in 43:05

17.0

MPH

198

Watts

575

Calories

Ride of the Week: 6 5 Feb 2017 - 11 Feb 2017

Ride of the Week: 6 5 Feb 2017 - 11 Feb 2017

# 425

of 1,969 Riders

43:05

Stage Race

Challenge Totals

February 11, 2017

5.43 Miles

243 Calories

0 Score

February 10, 2017

9.67 Miles

383 Calories

0 Score

February 9, 2017

4.42 Miles

196 Calories

0 Score

February 8, 2017

4.73 Miles

188 Calories

0 Score

February 7, 2017

10.06 Miles

412 Calories

0 Score

February 6, 2017

13.00 Miles

602 Calories

0 Score

February 11, 2017

5.6

251

0

February 10, 2017

6.5

388

12,361

February 9, 2017

4.5

201

0

February 8, 2017

5.2

207

0

February 7, 2017

10.2

418

0

February 6, 2017

13.0

603

0

This rider is a Team Captain

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017