NORMAN INNIS - Ride of the Week: 6

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017

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Teams
Riders

Info

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017

NORMAN INNIS

YMCA - Cumberland Cape Atlantic / Vineland 50-59

50-59

# 156 of 1,969

38:41 Stage Race

# 156

of 1,969 Riders

38:41

Stage Race

Challenge Totals

Miles	86
Calories	3,841
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Grape Stomper

12.2 mi

38:41

February 10, 2017

17.52 Miles

802 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

8.49 mi in 28:50

1.23

28:50

8.49

17.7

387

200

133

Sunday Afternoon

9.03 mi in 28:09

1.29

28:09

9.03

19.2

415

221

117
February 9, 2017

25.86 Miles

1,133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

34

143

121

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

37

166

124

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

40

192

129

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

42

216

141

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

44

246

156

Expresso Speedway

1.00 mi in 2:41

1

2:41

1

22.4

48

276

117

Expresso Speedway

1.00 mi in 2:33

1

2:33

1

23.5

51

311

118

Expresso Speedway

1.00 mi in 2:26

1

2:26

1

24.7

55

353

97

Expresso Speedway

1.00 mi in 2:21

1

2:21

1

25.5

58

388

141

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

35

147

95

Expresso Speedway

10.00 mi in 32:54

10

32:54

10

18.2

391

174

131

Alpine Splash

5.86 mi in 20:21

2

20:21

5.86

17.3

299

221

95
February 8, 2017

11.72 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 14:34

4

14:34

4

16.5

140

137

131

Expresso Speedway

3.00 mi in 10:42

3

10:42

3

16.8

113

153

124

Rabbit Run

4.72 mi in 14:19

2

14:19

4.72

19.8

224

236

45
February 7, 2017

30.29 Miles

1,373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:38

2

6:38

2

18.1

75

165

37

Rolling Thunder

1.02 mi in 3:01

1

3:01

1.02

20.3

50

255

0

Campus Loop

4.06 mi in 12:41

2

12:41

4.06

19.2

178

211

0

Redwood Dash

4.50 mi in 14:31

3

14:31

4.5

18.6

182

184

78

Redwood Dash

3.00 mi in 9:50

2

9:50

3

18.3

115

172

41

Redwood Dash

1.50 mi in 4:26

1

4:26

1.5

20.3

64

218

0

Grape Stomper

12.18 mi in 38:41

1

38:41

12.18

18.9

619

242

154

Mini Mayhem

2.03 mi in 6:01

1

6:01

2.03

20.2

90

226

180
February 10, 2017

17.5

Miles

802

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

8.49 mi in 28:50

17.7

MPH

200

Watts

387

Calories

Sunday Afternoon

9.03 mi in 28:09

19.2

MPH

221

Watts

415

Calories
February 9, 2017

26.0

Miles

1,138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

143

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

166

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

192

Watts

40

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

216

Watts

42

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

246

Watts

44

Calories

Expresso Speedway

1.00 mi in 2:41

22.4

MPH

276

Watts

48

Calories

Expresso Speedway

1.00 mi in 2:33

23.5

MPH

311

Watts

51

Calories

Expresso Speedway

1.00 mi in 2:26

24.7

MPH

353

Watts

55

Calories

Expresso Speedway

1.00 mi in 2:21

25.5

MPH

388

Watts

58

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

147

Watts

35

Calories

Expresso Speedway

10.00 mi in 32:54

18.2

MPH

174

Watts

391

Calories

Alpine Splash

5.86 mi in 20:21

17.3

MPH

221

Watts

299

Calories
February 8, 2017

12.0

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 14:34

16.5

MPH

137

Watts

140

Calories

Expresso Speedway

3.00 mi in 10:42

16.8

MPH

153

Watts

113

Calories

Rabbit Run

4.72 mi in 14:19

19.8

MPH

236

Watts

224

Calories
February 7, 2017

30.4

Miles

1,383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:38

18.1

MPH

165

Watts

75

Calories

Rolling Thunder

1.02 mi in 3:01

20.3

MPH

255

Watts

50

Calories

Campus Loop

4.06 mi in 12:41

19.2

MPH

211

Watts

178

Calories

Redwood Dash

4.50 mi in 14:31

18.6

MPH

184

Watts

182

Calories

Redwood Dash

3.00 mi in 9:50

18.3

MPH

172

Watts

115

Calories

Redwood Dash

1.50 mi in 4:26

20.3

MPH

218

Watts

64

Calories

Grape Stomper

12.18 mi in 38:41

18.9

MPH

242

Watts

619

Calories

Mini Mayhem

2.03 mi in 6:01

20.2

MPH

226

Watts

90

Calories

Ride of the Week: 6 5 Feb 2017 - 11 Feb 2017

Ride of the Week: 6 5 Feb 2017 - 11 Feb 2017

# 156

of 1,969 Riders

38:41

Stage Race

Challenge Totals

February 10, 2017

17.52 Miles

802 Calories

0 Score

February 9, 2017

25.86 Miles

1,133 Calories

0 Score

February 8, 2017

11.72 Miles

477 Calories

0 Score

February 7, 2017

30.29 Miles

1,373 Calories

0 Score

February 10, 2017

17.5

802

0

February 9, 2017

26.0

1,138

0

February 8, 2017

12.0

484

0

February 7, 2017

30.4

1,383

0

This rider is a Team Captain

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017