Nick Schnabel - Ride of the Week: 6

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017

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Teams
Riders

Info

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017

Nick Schnabel

Retro Fitness - Woodbridge 40-49

40-49

# 115 of 1,969

37:46 Stage Race

# 115

of 1,969 Riders

37:46

Stage Race

Challenge Totals

Miles	122
Calories	4,972
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Grape Stomper

12.2 mi

37:46

February 10, 2017

27.20 Miles

1,150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

30

108

108

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

32

97

92

Campus Loop

4.06 mi in 15:33

2

15:33

4.06

15.7

134

120

105

Coastal Run

3.37 mi in 9:51

1

9:51

3.37

20.5

157

243

145

Gut Buster

12.75 mi in 1:00:03

1.16

1:00:03

12.75

12.7

558

131

97

Dragon Fire

5.00 mi in 14:10

1

14:10

5

21.2

238

255

155
February 8, 2017

63.34 Miles

2,429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

29

102

99

Fruitdale

49.97 mi in 2:51:41

11.31

2:51:41

49.97

17.5

1,767

147

150

Outlaw Rock

2.36 mi in 9:03

0.24

9:03

2.36

15.6

111

180

139

Outlaw Rock

10.01 mi in 32:13

1

32:13

10.01

18.6

522

245

156
February 7, 2017

31.17 Miles

1,386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

32

106

98

Sunday Afternoon

15.92 mi in 56:08

2.28

56:08

15.92

17.0

666

173

127

Grape Stomper

14.23 mi in 45:04

1.17

45:04

14.23

18.9

688

230

151
February 10, 2017

27.2

Miles

1,148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

108

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

97

Watts

32

Calories

Campus Loop

4.06 mi in 15:33

15.7

MPH

120

Watts

134

Calories

Coastal Run

3.37 mi in 9:51

20.5

MPH

243

Watts

157

Calories

Gut Buster

12.75 mi in 1:00:03

12.7

MPH

131

Watts

558

Calories

Dragon Fire

5.00 mi in 14:10

21.2

MPH

255

Watts

238

Calories
February 8, 2017

63.4

Miles

2,421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

102

Watts

29

Calories

Fruitdale

49.97 mi in 2:51:41

17.5

MPH

147

Watts

1,767

Calories

Outlaw Rock

2.36 mi in 9:03

15.6

MPH

180

Watts

111

Calories

Outlaw Rock

10.01 mi in 32:13

18.6

MPH

245

Watts

522

Calories
February 7, 2017

31.2

Miles

1,385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

106

Watts

32

Calories

Sunday Afternoon

15.92 mi in 56:08

17.0

MPH

173

Watts

666

Calories

Grape Stomper

14.23 mi in 45:04

18.9

MPH

230

Watts

688

Calories

Ride of the Week: 6 5 Feb 2017 - 11 Feb 2017

Ride of the Week: 6 5 Feb 2017 - 11 Feb 2017

# 115

of 1,969 Riders

37:46

Stage Race

Challenge Totals

February 10, 2017

27.20 Miles

1,150 Calories

0 Score

February 8, 2017

63.34 Miles

2,429 Calories

0 Score

February 7, 2017

31.17 Miles

1,386 Calories

0 Score

February 10, 2017

27.2

1,148

0

February 8, 2017

63.4

2,421

0

February 7, 2017

31.2

1,385

0

This rider is a Team Captain

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017