Michael Mandara - Ride of the Week: 6

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017

Michael Mandara

YMCA - Greater Rochester - Westside 50-59

50-59

# 200 of 1,969

39:33 Stage Race

# 200

of 1,969 Riders

39:33

Stage Race

Challenge Totals

Miles	101
Calories	4,340
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Grape Stomper

12.2 mi

39:33

February 11, 2017

19.35 Miles

781 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:04

4

19:04

4

12.6

161

116

99

Fruitdale

9.35 mi in 32:35

2.12

32:35

9.35

17.2

383

171

121

Redwood Dash

6.00 mi in 23:57

4

23:57

6

15.0

238

142

116
February 10, 2017

22.76 Miles

957 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 9:04

3

9:04

3

19.9

124

205

120

Expresso Speedway

3.50 mi in 11:54

3.50

11:54

3.5

17.6

140

173

86

Fruitdale

5.06 mi in 17:05

1.15

17:05

5.06

17.8

217

188

126

Redwood Dash

2.02 mi in 6:15

1.35

6:15

2.02

19.4

84

200

123

Mini Mayhem

5.12 mi in 16:54

2.52

16:54

5.12

18.2

216

190

120

Mini Mayhem

4.06 mi in 12:34

2

12:34

4.06

19.4

176

210

134
February 9, 2017

18.64 Miles

803 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 4:35

1.50

4:35

1.5

19.6

63

205

129

Expresso Speedway

1.51 mi in 4:44

1.51

4:44

1.51

19.1

63

200

125

Expresso Speedway

2.00 mi in 6:07

2

6:07

2

19.6

81

198

129

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

41

209

129

Redwood Dash

1.50 mi in 4:30

1

4:30

1.5

20.0

62

206

133

Falcon Flight

11.13 mi in 36:58

1.33

36:58

11.13

18.1

492

197

134
February 8, 2017

20.87 Miles

890 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.60 mi in 14:18

3.60

14:18

3.6

15.1

147

147

113

Fruitdale

13.26 mi in 45:14

3

45:14

13.26

17.6

578

188

126

Redwood Dash

4.01 mi in 14:31

2.67

14:31

4.01

16.6

166

166

116
February 7, 2017

18.40 Miles

863 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.70 mi in 8:47

1.80

8:47

2.7

18.4

110

185

125

Grape Stomper

15.70 mi in 54:48

1.29

54:48

15.7

17.2

753

205

134
February 11, 2017

19.5

Miles

782

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:04

12.6

MPH

116

Watts

161

Calories

Fruitdale

9.35 mi in 32:35

17.2

MPH

171

Watts

383

Calories

Redwood Dash

6.00 mi in 23:57

15.0

MPH

142

Watts

238

Calories
February 10, 2017

22.8

Miles

958

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 9:04

19.9

MPH

205

Watts

124

Calories

Expresso Speedway

3.50 mi in 11:54

17.6

MPH

173

Watts

140

Calories

Fruitdale

5.06 mi in 17:05

17.8

MPH

188

Watts

217

Calories

Redwood Dash

2.02 mi in 6:15

19.4

MPH

200

Watts

84

Calories

Mini Mayhem

5.12 mi in 16:54

18.2

MPH

190

Watts

216

Calories

Mini Mayhem

4.06 mi in 12:34

19.4

MPH

210

Watts

176

Calories
February 9, 2017

19.1

Miles

818

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 4:35

19.6

MPH

205

Watts

63

Calories

Expresso Speedway

1.51 mi in 4:44

19.1

MPH

200

Watts

63

Calories

Expresso Speedway

2.00 mi in 6:07

19.6

MPH

198

Watts

81

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

209

Watts

41

Calories

Redwood Dash

1.50 mi in 4:30

20.0

MPH

206

Watts

62

Calories

Falcon Flight

11.13 mi in 36:58

18.1

MPH

197

Watts

492

Calories
February 8, 2017

21.0

Miles

893

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.60 mi in 14:18

15.1

MPH

147

Watts

147

Calories

Fruitdale

13.26 mi in 45:14

17.6

MPH

188

Watts

578

Calories

Redwood Dash

4.01 mi in 14:31

16.6

MPH

166

Watts

166

Calories
February 7, 2017

18.4

Miles

862

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.70 mi in 8:47

18.4

MPH

185

Watts

110

Calories

Grape Stomper

15.70 mi in 54:48

17.2

MPH

205

Watts

753

Calories

Ride of the Week: 6 5 Feb 2017 - 11 Feb 2017

Ride of the Week: 6 5 Feb 2017 - 11 Feb 2017

# 200

of 1,969 Riders

39:33

Stage Race

Challenge Totals

February 11, 2017

19.35 Miles

781 Calories

0 Score

February 10, 2017

22.76 Miles

957 Calories

0 Score

February 9, 2017

18.64 Miles

803 Calories

0 Score

February 8, 2017

20.87 Miles

890 Calories

0 Score

February 7, 2017

18.40 Miles

863 Calories

0 Score

February 11, 2017

19.5

782

0

February 10, 2017

22.8

958

0

February 9, 2017

19.1

818

0

February 8, 2017

21.0

893

0

February 7, 2017

18.4

862

0

This rider is a Team Captain

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017