Mitch Hall - Ride of the Week: 7 - Interactive Fitness

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

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Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Mitch Hall

Gold's Gym - Lethbridge 50-59

50-59

# 655 of 2,280

21:21 Stage Race

# 655

of 2,280 Riders

21:21

Stage Race

Challenge Totals

Miles	58
Calories	2,528
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

21:21

February 18, 2017

11.40 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:28

1

13:28

4.42

19.7

190

211

133

Sunday Afternoon

6.98 mi in 24:07

1

24:07

6.98

17.4

303

185

124
February 17, 2017

9.82 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:05

1

6:05

2.03

20.0

91

225

140

Coastal Run

3.37 mi in 10:41

1

10:41

3.37

18.9

148

206

133

Fruitdale

4.42 mi in 14:21

1

14:21

4.42

18.5

177

182

123
February 16, 2017

7.87 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 30:10

1

30:10

7.87

15.7

377

184

124
February 14, 2017

9.01 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:22

1

6:22

2.03

19.1

87

202

130

Sunday Afternoon

6.98 mi in 23:44

1

23:44

6.98

17.6

308

192

126
February 13, 2017

9.01 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 23:37

1

23:37

6.98

17.7

309

194

131

Mini Mayhem

2.03 mi in 6:23

1

6:23

2.03

19.1

86

200

133
February 12, 2017

10.34 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:15

1

13:15

4.01

18.2

177

199

137

Quicksilver

6.33 mi in 21:21

1

21:21

6.33

17.8

265

183

126
February 18, 2017

11.4

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:28

19.7

MPH

211

Watts

190

Calories

Sunday Afternoon

6.98 mi in 24:07

17.4

MPH

185

Watts

303

Calories
February 17, 2017

9.8

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:05

20.0

MPH

225

Watts

91

Calories

Coastal Run

3.37 mi in 10:41

18.9

MPH

206

Watts

148

Calories

Fruitdale

4.42 mi in 14:21

18.5

MPH

182

Watts

177

Calories
February 16, 2017

7.9

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 30:10

15.7

MPH

184

Watts

377

Calories
February 14, 2017

9.0

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:22

19.1

MPH

202

Watts

87

Calories

Sunday Afternoon

6.98 mi in 23:44

17.6

MPH

192

Watts

308

Calories
February 13, 2017

9.0

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 23:37

17.7

MPH

194

Watts

309

Calories

Mini Mayhem

2.03 mi in 6:23

19.1

MPH

200

Watts

86

Calories
February 12, 2017

10.4

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 13:15

18.2

MPH

199

Watts

177

Calories

Quicksilver

6.33 mi in 21:21

17.8

MPH

183

Watts

265

Calories

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

# 655

of 2,280 Riders

21:21

Stage Race

Challenge Totals

February 18, 2017

11.40 Miles

493 Calories

0 Score

February 17, 2017

9.82 Miles

416 Calories

0 Score

February 16, 2017

7.87 Miles

377 Calories

0 Score

February 14, 2017

9.01 Miles

395 Calories

0 Score

February 13, 2017

9.01 Miles

395 Calories

0 Score

February 12, 2017

10.34 Miles

443 Calories

0 Score

February 18, 2017

11.4

494

0

February 17, 2017

9.8

417

0

February 16, 2017

7.9

377

0

February 14, 2017

9.0

396

0

February 13, 2017

9.0

396

0

February 12, 2017

10.4

443

0

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017