FREEBIRD 1 - Ride of the Week: 7 - Interactive Fitness

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

FREEBIRD 1

YMCA - Central Maryland - Walter & Betty Ward 50-59

50-59

# 1938 of 2,280

29:20 Stage Race

# 1938

of 2,280 Riders

29:20

Stage Race

Challenge Totals

Miles	86
Calories	2,823
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

29:20

February 17, 2017

25.89 Miles

825 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:12

1

Laps

12:12

2.36

11.6

68

69

101

Alpine Splash

2.93 mi in 16:58

1

Laps

16:58

2.93

10.4

108

82

104

Fruitdale

4.42 mi in 20:03

1

Laps

20:03

4.42

13.2

127

82

102

Fruitdale

4.42 mi in 22:48

1

Laps

22:48

4.42

11.6

119

63

107

Quicksilver

6.33 mi in 39:12

1

Laps

39:12

6.33

9.7

230

74

97

Moody Ambush

5.43 mi in 33:52

1

Laps

33:52

5.43

9.6

173

62

100

Tutorial

0 points

0

Points

0:02

0

2.4

0

0

0
February 16, 2017

14.15 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 21:07

2

21:07

4.06

11.5

113

66

86

Billy Goat Falls

5.37 mi in 30:21

1

30:21

5.37

10.6

191

82

91

Rabbit Run

4.72 mi in 29:15

2

29:15

4.72

9.7

133

52

82
February 15, 2017

15.86 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:39

1

28:39

5.43

11.4

181

81

95

Moody Ambush

5.43 mi in 24:53

1

24:53

5.43

13.1

190

104

107

Dragon Fire

5.00 mi in 23:49

1

23:49

5

12.6

148

80

96
February 14, 2017

11.40 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:31

1

18:31

4.42

14.3

133

96

113

Sunday Afternoon

6.98 mi in 34:23

1

34:23

6.98

12.2

230

88

118
February 13, 2017

10.01 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:08:28

1

1:08:28

10.01

8.8

375

67

94
February 12, 2017

8.69 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:22

1

9:22

2.36

15.1

81

119

118

Quicksilver

6.33 mi in 29:20

1

29:20

6.33

12.9

201

90

100
February 17, 2017

25.9

Miles

827

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:12

11.6

MPH

69

Watts

68

Calories

Alpine Splash

2.93 mi in 16:58

10.4

MPH

82

Watts

108

Calories

Fruitdale

4.42 mi in 20:03

13.2

MPH

82

Watts

127

Calories

Fruitdale

4.42 mi in 22:48

11.6

MPH

63

Watts

119

Calories

Quicksilver

6.33 mi in 39:12

9.7

MPH

74

Watts

230

Calories

Moody Ambush

5.43 mi in 33:52

9.6

MPH

62

Watts

173

Calories

Tutorial

0 points

2.4

MPH

0

Watts

0

Calories
February 16, 2017

14.2

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 21:07

11.5

MPH

66

Watts

113

Calories

Billy Goat Falls

5.37 mi in 30:21

10.6

MPH

82

Watts

191

Calories

Rabbit Run

4.72 mi in 29:15

9.7

MPH

52

Watts

133

Calories
February 15, 2017

16.0

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 28:39

11.4

MPH

81

Watts

181

Calories

Moody Ambush

5.43 mi in 24:53

13.1

MPH

104

Watts

190

Calories

Dragon Fire

5.00 mi in 23:49

12.6

MPH

80

Watts

148

Calories
February 14, 2017

11.5

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:31

14.3

MPH

96

Watts

133

Calories

Sunday Afternoon

6.98 mi in 34:23

12.2

MPH

88

Watts

230

Calories
February 13, 2017

10.0

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:08:28

8.8

MPH

67

Watts

375

Calories
February 12, 2017

8.7

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:22

15.1

MPH

119

Watts

81

Calories

Quicksilver

6.33 mi in 29:20

12.9

MPH

90

Watts

201

Calories

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

# 1938

of 2,280 Riders

29:20

Stage Race

Challenge Totals

February 17, 2017

25.89 Miles

825 Calories

0 Score

February 16, 2017

14.15 Miles

438 Calories

0 Score

February 15, 2017

15.86 Miles

519 Calories

0 Score

February 14, 2017

11.40 Miles

364 Calories

0 Score

February 13, 2017

10.01 Miles

375 Calories

0 Score

February 12, 2017

8.69 Miles

281 Calories

0 Score

February 17, 2017

25.9

827

0

February 16, 2017

14.2

438

0

February 15, 2017

16.0

520

0

February 14, 2017

11.5

365

0

February 13, 2017

10.0

375

0

February 12, 2017

8.7

282

0

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017