Expresso Rider - Ride of the Week: 7

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

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Riders

Info

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Expresso Rider

YMCA - Metro Atlanta - Carl E. Sanders 50-59

50-59

# 1000 of 2,280

22:57 Stage Race

# 1000

of 2,280 Riders

22:57

Stage Race

Challenge Totals

Miles	65
Calories	2,336
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

22:57

February 18, 2017

9.89 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:42

1

11:42

2.91

14.9

100

119

131

Sunday Afternoon

6.98 mi in 29:18

1

29:18

6.98

14.3

253

120

126
February 17, 2017

10.01 Miles

337 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

29

101

121

Bent Spoke

4.01 mi in 18:43

1

Laps

18:43

4.01

12.9

139

100

124

Dragon Fire

5.00 mi in 19:36

1

Laps

19:36

5

15.3

169

120

127

Tutorial

0 points

0

Points

0:03

0

2.9

0

20

0
February 16, 2017

10.41 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 32:57

1

32:57

8.38

15.3

301

128

126

Mini Mayhem

2.03 mi in 7:26

1

7:26

2.03

16.4

70

134

131
February 15, 2017

5.00 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:06

1

20:06

5

14.9

166

114

132
February 14, 2017

9.24 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:00

1

10:00

2.91

17.5

116

169

155

Quicksilver

6.33 mi in 22:57

1

22:57

6.33

16.5

245

154

149
February 13, 2017

9.70 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:53

1

12:53

3.37

15.7

120

131

147

Quicksilver

6.33 mi in 24:14

1

24:14

6.33

15.7

232

136

153
February 12, 2017

10.75 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:51

1

15:51

4.42

16.7

153

137

139

Quicksilver

6.33 mi in 25:00

1

25:00

6.33

15.2

227

128

131
February 18, 2017

9.9

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:42

14.9

MPH

119

Watts

100

Calories

Sunday Afternoon

6.98 mi in 29:18

14.3

MPH

120

Watts

253

Calories
February 17, 2017

10.1

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

101

Watts

29

Calories

Bent Spoke

4.01 mi in 18:43

12.9

MPH

100

Watts

139

Calories

Dragon Fire

5.00 mi in 19:36

15.3

MPH

120

Watts

169

Calories

Tutorial

0 points

2.9

MPH

20

Watts

0

Calories
February 16, 2017

10.4

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 32:57

15.3

MPH

128

Watts

301

Calories

Mini Mayhem

2.03 mi in 7:26

16.4

MPH

134

Watts

70

Calories
February 15, 2017

5.0

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:06

14.9

MPH

114

Watts

166

Calories
February 14, 2017

9.3

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:00

17.5

MPH

169

Watts

116

Calories

Quicksilver

6.33 mi in 22:57

16.5

MPH

154

Watts

245

Calories
February 13, 2017

9.7

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:53

15.7

MPH

131

Watts

120

Calories

Quicksilver

6.33 mi in 24:14

15.7

MPH

136

Watts

232

Calories
February 12, 2017

10.8

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:51

16.7

MPH

137

Watts

153

Calories

Quicksilver

6.33 mi in 25:00

15.2

MPH

128

Watts

227

Calories

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

# 1000

of 2,280 Riders

22:57

Stage Race

Challenge Totals

February 18, 2017

9.89 Miles

353 Calories

0 Score

February 17, 2017

10.01 Miles

337 Calories

0 Score

February 16, 2017

10.41 Miles

371 Calories

0 Score

February 15, 2017

5.00 Miles

166 Calories

0 Score

February 14, 2017

9.24 Miles

361 Calories

0 Score

February 13, 2017

9.70 Miles

352 Calories

0 Score

February 12, 2017

10.75 Miles

381 Calories

0 Score

February 18, 2017

9.9

353

0

February 17, 2017

10.1

338

0

February 16, 2017

10.4

372

0

February 15, 2017

5.0

167

0

February 14, 2017

9.3

362

0

February 13, 2017

9.7

353

0

February 12, 2017

10.8

381

0

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017