Yang Li - Ride of the Week: 7 - Interactive Fitness

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

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Riders

Info

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Yang Li

University of Rochester 20-29

20-29

# 1251 of 2,280

24:17 Stage Race

# 1251

of 2,280 Riders

24:17

Stage Race

Challenge Totals

Miles	75
Calories	2,459
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

24:17

February 18, 2017

14.24 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:01

1

12:01

2.91

14.5

100

115

125

Quicksilver

6.33 mi in 25:17

1

25:17

6.33

15.0

219

120

132

Dragon Fire

5.00 mi in 18:22

1

18:22

5

16.3

178

137

137
February 17, 2017

10.59 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

34

124

127

Campus Loop

2.03 mi in 8:05

1

8:05

2.03

15.1

66

112

126

Bent Spoke

4.01 mi in 16:25

1

16:25

4.01

14.7

141

119

126

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

45

98

125

Mini Mayhem

2.03 mi in 7:48

1

7:48

2.03

15.6

67

120

131
February 16, 2017

3.85 Miles

115 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.49 mi in 2:25

0.49

Laps

2:25

0.49

12.2

13

71

120

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

28

86

120

Evening Bliss

2.36 mi in 10:12

1

Laps

10:12

2.36

13.9

73

96

117

Tutorial

0 points

0

Points

0:01

0

1.3

0

99

0

Tutorial

0 points

0

Points

0:00

0

0.3

0

156

0
February 15, 2017

11.20 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 37:36

2

37:36

8.84

14.1

264

93

120

Rabbit Run

2.36 mi in 9:43

1

9:43

2.36

14.6

78

111

126
February 14, 2017

14.72 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 42:47

10

42:47

10

14.0

294

91

103

Evening Bliss

4.72 mi in 20:20

2

20:20

4.72

13.9

151

100

60
February 13, 2017

13.14 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:36

1

12:36

2.91

13.9

94

101

126

Fruitdale

4.42 mi in 17:17

1

17:17

4.42

15.3

143

114

136

Billy Goat Falls

0.38 mi in 2:26

0.07

2:26

0.38

9.4

12

59

0

Moody Ambush

5.43 mi in 21:29

1

21:29

5.43

15.2

204

134

134
February 12, 2017

6.60 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.27 mi in 1:20

0.14

1:20

0.27

12.2

6

68

117

Quicksilver

6.33 mi in 24:17

1

24:17

6.33

15.6

226

131

141
February 18, 2017

14.3

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:01

14.5

MPH

115

Watts

100

Calories

Quicksilver

6.33 mi in 25:17

15.0

MPH

120

Watts

219

Calories

Dragon Fire

5.00 mi in 18:22

16.3

MPH

137

Watts

178

Calories
February 17, 2017

10.7

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

124

Watts

34

Calories

Campus Loop

2.03 mi in 8:05

15.1

MPH

112

Watts

66

Calories

Bent Spoke

4.01 mi in 16:25

14.7

MPH

119

Watts

141

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

98

Watts

45

Calories

Mini Mayhem

2.03 mi in 7:48

15.6

MPH

120

Watts

67

Calories
February 16, 2017

3.9

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.49 mi in 2:25

12.2

MPH

71

Watts

13

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

86

Watts

28

Calories

Evening Bliss

2.36 mi in 10:12

13.9

MPH

96

Watts

73

Calories

Tutorial

0 points

1.3

MPH

99

Watts

0

Calories

Tutorial

0 points

0.3

MPH

156

Watts

0

Calories
February 15, 2017

11.2

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 37:36

14.1

MPH

93

Watts

264

Calories

Rabbit Run

2.36 mi in 9:43

14.6

MPH

111

Watts

78

Calories
February 14, 2017

14.8

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 42:47

14.0

MPH

91

Watts

294

Calories

Evening Bliss

4.72 mi in 20:20

13.9

MPH

100

Watts

151

Calories
February 13, 2017

13.2

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:36

13.9

MPH

101

Watts

94

Calories

Fruitdale

4.42 mi in 17:17

15.3

MPH

114

Watts

143

Calories

Billy Goat Falls

0.38 mi in 2:26

9.4

MPH

59

Watts

12

Calories

Moody Ambush

5.43 mi in 21:29

15.2

MPH

134

Watts

204

Calories
February 12, 2017

6.6

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.27 mi in 1:20

12.2

MPH

68

Watts

6

Calories

Quicksilver

6.33 mi in 24:17

15.6

MPH

131

Watts

226

Calories

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

# 1251

of 2,280 Riders

24:17

Stage Race

Challenge Totals

February 18, 2017

14.24 Miles

497 Calories

0 Score

February 17, 2017

10.59 Miles

354 Calories

0 Score

February 16, 2017

3.85 Miles

115 Calories

0 Score

February 15, 2017

11.20 Miles

342 Calories

0 Score

February 14, 2017

14.72 Miles

445 Calories

0 Score

February 13, 2017

13.14 Miles

453 Calories

0 Score

February 12, 2017

6.60 Miles

232 Calories

0 Score

February 18, 2017

14.3

497

0

February 17, 2017

10.7

356

0

February 16, 2017

3.9

115

0

February 15, 2017

11.2

341

0

February 14, 2017

14.8

442

0

February 13, 2017

13.2

455

0

February 12, 2017

6.6

232

0

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017