Laurie Itjen - Ride of the Week: 7

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Laurie Itjen

YMCA - Glow - Genesee Area 60-69

60-69

# 1932 of 2,280

29:12 Stage Race

# 1932

of 2,280 Riders

29:12

Stage Race

Challenge Totals

Miles	31
Calories	908
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

29:12

February 15, 2017

4.55 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

84

0

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

39

67

0

Mini Mayhem

2.03 mi in 9:25

1

9:25

2.03

12.9

57

77

122
February 14, 2017

13.33 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

90

0

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

97

131

Fruitdale

4.42 mi in 20:32

1

20:32

4.42

12.9

119

73

0

Farmers Bluff

6.91 mi in 32:26

1

32:26

6.91

12.8

218

88

122
February 13, 2017

12.77 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

72

0

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

30

84

0

Fruitdale

4.42 mi in 21:02

1

21:02

4.42

12.6

117

69

116

Quicksilver

6.33 mi in 29:12

1

29:12

6.33

13.0

198

89

126
February 15, 2017

4.6

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

31

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

67

Watts

39

Calories

Mini Mayhem

2.03 mi in 9:25

12.9

MPH

77

Watts

57

Calories
February 14, 2017

13.5

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

90

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

97

Watts

29

Calories

Fruitdale

4.42 mi in 20:32

12.9

MPH

73

Watts

119

Calories

Farmers Bluff

6.91 mi in 32:26

12.8

MPH

88

Watts

218

Calories
February 13, 2017

13.0

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

72

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

84

Watts

30

Calories

Fruitdale

4.42 mi in 21:02

12.6

MPH

69

Watts

117

Calories

Quicksilver

6.33 mi in 29:12

13.0

MPH

89

Watts

198

Calories

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

# 1932

of 2,280 Riders

29:12

Stage Race

Challenge Totals

February 15, 2017

4.55 Miles

127 Calories

0 Score

February 14, 2017

13.33 Miles

394 Calories

0 Score

February 13, 2017

12.77 Miles

370 Calories

0 Score

February 15, 2017

4.6

128

0

February 14, 2017

13.5

397

0

February 13, 2017

13.0

374

0

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017