alan lobel - Ride of the Week: 7 - Interactive Fitness

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

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Riders

Info

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

alan lobel

JCC - Albany 70-79

70-79

# 1484 of 2,280

25:37 Stage Race

# 1484

of 2,280 Riders

25:37

Stage Race

Challenge Totals

Miles	49
Calories	2,330
Score	263,245

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

25:37

February 17, 2017

10.64 Miles

461 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 36:18

1

Laps

36:18

7.87

13.0

365

143

124

Dragons Revenge - Speed - 15 Min

124,567 points

124,567

Points

15:00

2.77

11.1

96

83

108
February 16, 2017

10.16 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 42:32

1

42:32

10.16

14.3

489

167

125
February 15, 2017

11.16 Miles

429 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:10

1

Laps

33:10

8.38

15.2

347

150

122

Downhill Drama - Speed - 15 Min

95,920 points

95,920

Points

15:00

2.78

11.1

82

67

101
February 14, 2017

13.50 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 53:59

1

53:59

13.5

15.0

555

147

114
February 13, 2017

9.67 Miles

387 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:44

1

Laps

3:44

1.02

16.4

42

166

130

Quicksilver

6.33 mi in 25:37

1

Laps

25:37

6.33

14.8

259

144

125

Redwood Dash

1.50 mi in 5:12

1

Laps

5:12

1.5

17.3

59

164

127

Maze Mania - Speed - 5 Min

42,758 points

42,758

Points

5:00

0.82

9.8

28

70

109
February 17, 2017

7.9

Miles

461

Calories

124,567

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 36:18

13.0

MPH

143

Watts

365

Calories

Dragons Revenge - Speed - 15 Min

124,567 points

11.1

MPH

83

Watts

96

Calories
February 16, 2017

10.2

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 42:32

14.3

MPH

167

Watts

489

Calories
February 15, 2017

8.4

Miles

429

Calories

95,920

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 33:10

15.2

MPH

150

Watts

347

Calories

Downhill Drama - Speed - 15 Min

95,920 points

11.1

MPH

67

Watts

82

Calories
February 14, 2017

13.5

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 53:59

15.0

MPH

147

Watts

555

Calories
February 13, 2017

8.9

Miles

388

Calories

42,758

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

166

Watts

42

Calories

Quicksilver

6.33 mi in 25:37

14.8

MPH

144

Watts

259

Calories

Redwood Dash

1.50 mi in 5:12

17.3

MPH

164

Watts

59

Calories

Maze Mania - Speed - 5 Min

42,758 points

9.8

MPH

70

Watts

28

Calories

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

# 1484

of 2,280 Riders

25:37

Stage Race

Challenge Totals

February 17, 2017

10.64 Miles

461 Calories

0 Score

February 16, 2017

10.16 Miles

489 Calories

0 Score

February 15, 2017

11.16 Miles

429 Calories

0 Score

February 14, 2017

13.50 Miles

555 Calories

0 Score

February 13, 2017

9.67 Miles

387 Calories

0 Score

February 17, 2017

7.9

461

124,567

February 16, 2017

10.2

490

0

February 15, 2017

8.4

429

95,920

February 14, 2017

13.5

555

0

February 13, 2017

8.9

388

42,758

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017