Hope Fromm - Ride of the Week: 7 - Interactive Fitness

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

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Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Hope Fromm C

YMCA - Glow - Genesee Area Under 20

Under 20

# 1236 of 2,280

24:12 Stage Race

# 1236

of 2,280 Riders

24:12

Stage Race

Challenge Totals

Miles	94
Calories	3,045
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

24:12

February 17, 2017

7.00 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

30

107

140

Fruitdale

6.00 mi in 25:03

1.36

25:03

6

14.4

180

96

139
February 15, 2017

34.38 Miles

1,144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

84

135

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

33

113

145

Evening Bliss

2.36 mi in 8:59

1

8:59

2.36

15.8

81

127

157

Evening Bliss

2.36 mi in 10:44

1

10:44

2.36

13.2

73

89

140

Fruitdale

4.42 mi in 18:20

1

18:20

4.42

14.5

131

96

139

Quicksilver

6.33 mi in 24:12

1

24:12

6.33

15.7

224

130

159

Stump Puller

6.91 mi in 28:54

1

28:54

6.91

14.3

236

113

145

Apple Grinder

6.98 mi in 28:49

1

28:49

6.98

14.5

253

123

149

Redwood Dash

3.00 mi in 13:14

2

13:14

3

13.6

85

84

140
February 14, 2017

26.04 Miles

827 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:35

3

12:35

3

14.3

86

91

131

Expresso Speedway

0.50 mi in 1:40

0.50

1:40

0.5

18.0

18

156

165

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

62

100

146

Fruitdale

10.00 mi in 39:09

2.26

39:09

10

15.3

309

108

145

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

43

93

144

Sunday Afternoon

6.98 mi in 29:12

1

29:12

6.98

14.3

247

117

155

Mini Mayhem

2.03 mi in 8:20

1

8:20

2.03

14.6

61

100

150
February 13, 2017

26.44 Miles

835 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

38

180

148

Expresso Speedway

5.00 mi in 20:20

5

20:20

5

14.8

145

95

137

Evening Bliss

2.36 mi in 9:18

1

9:18

2.36

15.2

79

117

143

Lost Trail

2.91 mi in 11:54

1

11:54

2.91

14.7

96

112

145

Fruitdale

8.84 mi in 37:04

2

37:04

8.84

14.3

258

92

137

Quicksilver

6.33 mi in 24:42

1

24:42

6.33

15.4

219

124

147
February 17, 2017

7.0

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

107

Watts

30

Calories

Fruitdale

6.00 mi in 25:03

14.4

MPH

96

Watts

180

Calories
February 15, 2017

34.4

Miles

1,147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

84

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

113

Watts

33

Calories

Evening Bliss

2.36 mi in 8:59

15.8

MPH

127

Watts

81

Calories

Evening Bliss

2.36 mi in 10:44

13.2

MPH

89

Watts

73

Calories

Fruitdale

4.42 mi in 18:20

14.5

MPH

96

Watts

131

Calories

Quicksilver

6.33 mi in 24:12

15.7

MPH

130

Watts

224

Calories

Stump Puller

6.91 mi in 28:54

14.3

MPH

113

Watts

236

Calories

Apple Grinder

6.98 mi in 28:49

14.5

MPH

123

Watts

253

Calories

Redwood Dash

3.00 mi in 13:14

13.6

MPH

84

Watts

85

Calories
February 14, 2017

26.1

Miles

827

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:35

14.3

MPH

91

Watts

86

Calories

Expresso Speedway

0.50 mi in 1:40

18.0

MPH

156

Watts

18

Calories

Campus Loop

2.03 mi in 8:23

14.5

MPH

100

Watts

62

Calories

Fruitdale

10.00 mi in 39:09

15.3

MPH

108

Watts

309

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

93

Watts

43

Calories

Sunday Afternoon

6.98 mi in 29:12

14.3

MPH

117

Watts

247

Calories

Mini Mayhem

2.03 mi in 8:20

14.6

MPH

100

Watts

61

Calories
February 13, 2017

26.5

Miles

834

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

180

Watts

38

Calories

Expresso Speedway

5.00 mi in 20:20

14.8

MPH

95

Watts

145

Calories

Evening Bliss

2.36 mi in 9:18

15.2

MPH

117

Watts

79

Calories

Lost Trail

2.91 mi in 11:54

14.7

MPH

112

Watts

96

Calories

Fruitdale

8.84 mi in 37:04

14.3

MPH

92

Watts

258

Calories

Quicksilver

6.33 mi in 24:42

15.4

MPH

124

Watts

219

Calories

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

# 1236

of 2,280 Riders

24:12

Stage Race

Challenge Totals

February 17, 2017

7.00 Miles

211 Calories

0 Score

February 15, 2017

34.38 Miles

1,144 Calories

0 Score

February 14, 2017

26.04 Miles

827 Calories

0 Score

February 13, 2017

26.44 Miles

835 Calories

0 Score

February 17, 2017

7.0

210

0

February 15, 2017

34.4

1,147

0

February 14, 2017

26.1

827

0

February 13, 2017

26.5

834

0

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017