Julie Garisto-Ashby - Ride of the Week: 7

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

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Teams
Riders

Info

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Julie Garisto-Ashby

YMCA - Central Stark County - North Canton Community Building 30-39

30-39

# 2083 of 2,280

32:51 Stage Race

# 2083

of 2,280 Riders

32:51

Stage Race

Challenge Totals

Miles	68
Calories	2,031
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

32:51

February 17, 2017

21.91 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 2:48

0.50

2:48

0.5

10.7

12

55

135

Rolling Thunder

1.02 mi in 6:15

1

6:15

1.02

9.8

29

55

133

Campus Loop

2.03 mi in 11:37

1

11:37

2.03

10.5

56

57

138

Fruitdale

3.00 mi in 14:30

0.68

14:30

3

12.4

81

70

141

Moody Ambush

3.00 mi in 15:35

0.56

15:35

3

11.6

95

78

129

Dragon Fire

3.00 mi in 15:39

0.60

15:39

3

11.5

83

65

130

Redwood Dash

1.00 mi in 4:57

0.67

4:57

1

12.1

27

67

142

Rabbit Run

2.36 mi in 12:44

1

12:44

2.36

11.1

70

68

139

Lost Valley

6.00 mi in 30:44

0.52

30:44

6

11.7

163

64

137
February 16, 2017

11.11 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

32

100

138

Fruitdale

2.00 mi in 8:59

0.45

8:59

2

13.4

58

85

144

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

43

86

139

Falcon Flight

5.34 mi in 27:32

0.64

27:32

5.34

11.6

170

79

142

Camel Country

1.25 mi in 7:13

0.13

7:13

1.25

10.4

47

85

141
February 14, 2017

20.42 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:43

1

10:43

2.03

11.4

61

71

144

Fruitdale

4.00 mi in 21:21

0.91

21:21

4

11.2

114

65

140

Quicksilver

6.33 mi in 32:51

1

32:51

6.33

11.6

195

75

135

Billy Goat Falls

1.05 mi in 5:10

0.20

5:10

1.05

12.2

26

62

138

Moody Ambush

3.00 mi in 15:54

0.56

15:54

3

11.3

96

77

149

Dragon Fire

4.01 mi in 19:26

0.80

19:26

4.01

12.4

124

82

147
February 13, 2017

14.18 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

28

68

141

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

31

72

144

Campus Loop

2.03 mi in 10:17

1

10:17

2.03

11.8

59

73

146

Quicksilver

6.01 mi in 31:40

0.95

31:40

6.01

11.4

190

76

145

Moody Ambush

0.73 mi in 3:23

0.14

3:23

0.73

12.9

19

73

145

Moody Ambush

1.38 mi in 6:29

0.26

6:29

1.38

12.8

36

70

143

Rabbit Run

2.01 mi in 10:33

0.87

10:33

2.01

11.4

62

75

145
February 17, 2017

22.0

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 2:48

10.7

MPH

55

Watts

12

Calories

Rolling Thunder

1.02 mi in 6:15

9.8

MPH

55

Watts

29

Calories

Campus Loop

2.03 mi in 11:37

10.5

MPH

57

Watts

56

Calories

Fruitdale

3.00 mi in 14:30

12.4

MPH

70

Watts

81

Calories

Moody Ambush

3.00 mi in 15:35

11.6

MPH

78

Watts

95

Calories

Dragon Fire

3.00 mi in 15:39

11.5

MPH

65

Watts

83

Calories

Redwood Dash

1.00 mi in 4:57

12.1

MPH

67

Watts

27

Calories

Rabbit Run

2.36 mi in 12:44

11.1

MPH

68

Watts

70

Calories

Lost Valley

6.00 mi in 30:44

11.7

MPH

64

Watts

163

Calories
February 16, 2017

11.1

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

100

Watts

32

Calories

Fruitdale

2.00 mi in 8:59

13.4

MPH

85

Watts

58

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

86

Watts

43

Calories

Falcon Flight

5.34 mi in 27:32

11.6

MPH

79

Watts

170

Calories

Camel Country

1.25 mi in 7:13

10.4

MPH

85

Watts

47

Calories
February 14, 2017

20.4

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:43

11.4

MPH

71

Watts

61

Calories

Fruitdale

4.00 mi in 21:21

11.2

MPH

65

Watts

114

Calories

Quicksilver

6.33 mi in 32:51

11.6

MPH

75

Watts

195

Calories

Billy Goat Falls

1.05 mi in 5:10

12.2

MPH

62

Watts

26

Calories

Moody Ambush

3.00 mi in 15:54

11.3

MPH

77

Watts

96

Calories

Dragon Fire

4.01 mi in 19:26

12.4

MPH

82

Watts

124

Calories
February 13, 2017

14.3

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

72

Watts

31

Calories

Campus Loop

2.03 mi in 10:17

11.8

MPH

73

Watts

59

Calories

Quicksilver

6.01 mi in 31:40

11.4

MPH

76

Watts

190

Calories

Moody Ambush

0.73 mi in 3:23

12.9

MPH

73

Watts

19

Calories

Moody Ambush

1.38 mi in 6:29

12.8

MPH

70

Watts

36

Calories

Rabbit Run

2.01 mi in 10:33

11.4

MPH

75

Watts

62

Calories

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

# 2083

of 2,280 Riders

32:51

Stage Race

Challenge Totals

February 17, 2017

21.91 Miles

616 Calories

0 Score

February 16, 2017

11.11 Miles

350 Calories

0 Score

February 14, 2017

20.42 Miles

615 Calories

0 Score

February 13, 2017

14.18 Miles

425 Calories

0 Score

February 17, 2017

22.0

622

0

February 16, 2017

11.1

350

0

February 14, 2017

20.4

615

0

February 13, 2017

14.3

429

0

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017