Ashley Hinderer - Ride of the Week: 7

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Ashley Hinderer

YMCA - Central Stark County - Lake Community 20-29

20-29

# 1529 of 2,280

25:50 Stage Race

# 1529

of 2,280 Riders

25:50

Stage Race

Challenge Totals

Miles	123
Calories	4,105
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

25:50

February 18, 2017

14.50 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 47:06

10

47:06

10

12.7

290

79

71

Expresso Speedway

3.00 mi in 12:04

3

12:04

3

14.9

89

99

35

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

51

136

140
February 17, 2017

30.45 Miles

1,030 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

34

133

67

Expresso Speedway

3.00 mi in 11:45

3

11:45

3

15.3

109

131

137

Expresso Speedway

2.00 mi in 6:50

2

6:50

2

17.6

89

194

102

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

31

115

86

Fruitdale

8.84 mi in 34:36

2

34:36

8.84

15.3

278

109

131

Fruitdale

4.42 mi in 18:18

1

18:18

4.42

14.5

155

118

160

Quicksilver

6.33 mi in 26:16

1

26:16

6.33

14.5

212

110

99

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

46

108

100

Rabbit Run

2.36 mi in 9:41

1

9:41

2.36

14.6

76

108

122
February 16, 2017

23.36 Miles

728 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

30

98

0

Coastal Run

6.74 mi in 26:41

2

26:41

6.74

15.2

226

118

90

Fruitdale

13.26 mi in 57:31

3

57:31

13.26

13.8

386

88

116

Rabbit Run

2.36 mi in 8:42

1

8:42

2.36

16.3

85

139

101
February 15, 2017

6.45 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:07

1

9:07

2.03

13.4

69

103

205

Fruitdale

4.42 mi in 18:17

1

18:17

4.42

14.5

132

97

144
February 14, 2017

32.44 Miles

1,053 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

98

0

Rolling Thunder

2.04 mi in 9:22

2

9:22

2.04

13.1

68

97

37

Campus Loop

2.03 mi in 7:52

1

7:52

2.03

15.5

67

118

0

Coastal Run

3.37 mi in 13:26

1

13:26

3.37

15.1

138

147

141

Fruitdale

13.26 mi in 55:10

3

55:10

13.26

14.4

399

96

146

Rough Rider

8.38 mi in 36:09

1

36:09

8.38

13.9

277

103

164

Rabbit Run

2.36 mi in 9:40

1

9:40

2.36

14.6

76

108

98
February 13, 2017

15.17 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 32:37

2

32:37

8.84

16.3

349

154

167

Quicksilver

6.33 mi in 25:50

1

25:50

6.33

14.7

249

136

147
February 18, 2017

14.5

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 47:06

12.7

MPH

79

Watts

290

Calories

Expresso Speedway

3.00 mi in 12:04

14.9

MPH

99

Watts

89

Calories

Redwood Dash

1.50 mi in 5:18

17.0

MPH

136

Watts

51

Calories
February 17, 2017

30.6

Miles

1,042

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

133

Watts

34

Calories

Expresso Speedway

3.00 mi in 11:45

15.3

MPH

131

Watts

109

Calories

Expresso Speedway

2.00 mi in 6:50

17.6

MPH

194

Watts

89

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

115

Watts

31

Calories

Fruitdale

8.84 mi in 34:36

15.3

MPH

109

Watts

278

Calories

Fruitdale

4.42 mi in 18:18

14.5

MPH

118

Watts

155

Calories

Quicksilver

6.33 mi in 26:16

14.5

MPH

110

Watts

212

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

108

Watts

46

Calories

Rabbit Run

2.36 mi in 9:41

14.6

MPH

108

Watts

76

Calories
February 16, 2017

23.4

Miles

734

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

98

Watts

30

Calories

Coastal Run

6.74 mi in 26:41

15.2

MPH

118

Watts

226

Calories

Fruitdale

13.26 mi in 57:31

13.8

MPH

88

Watts

386

Calories

Rabbit Run

2.36 mi in 8:42

16.3

MPH

139

Watts

85

Calories
February 15, 2017

6.5

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:07

13.4

MPH

103

Watts

69

Calories

Fruitdale

4.42 mi in 18:17

14.5

MPH

97

Watts

132

Calories
February 14, 2017

32.5

Miles

1,059

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

98

Watts

29

Calories

Rolling Thunder

2.04 mi in 9:22

13.1

MPH

97

Watts

68

Calories

Campus Loop

2.03 mi in 7:52

15.5

MPH

118

Watts

67

Calories

Coastal Run

3.37 mi in 13:26

15.1

MPH

147

Watts

138

Calories

Fruitdale

13.26 mi in 55:10

14.4

MPH

96

Watts

399

Calories

Rough Rider

8.38 mi in 36:09

13.9

MPH

103

Watts

277

Calories

Rabbit Run

2.36 mi in 9:40

14.6

MPH

108

Watts

76

Calories
February 13, 2017

15.2

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 32:37

16.3

MPH

154

Watts

349

Calories

Quicksilver

6.33 mi in 25:50

14.7

MPH

136

Watts

249

Calories

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

# 1529

of 2,280 Riders

25:50

Stage Race

Challenge Totals

February 18, 2017

14.50 Miles

430 Calories

0 Score

February 17, 2017

30.45 Miles

1,030 Calories

0 Score

February 16, 2017

23.36 Miles

728 Calories

0 Score

February 15, 2017

6.45 Miles

201 Calories

0 Score

February 14, 2017

32.44 Miles

1,053 Calories

0 Score

February 13, 2017

15.17 Miles

598 Calories

0 Score

February 18, 2017

14.5

430

0

February 17, 2017

30.6

1,042

0

February 16, 2017

23.4

734

0

February 15, 2017

6.5

205

0

February 14, 2017

32.5

1,059

0

February 13, 2017

15.2

599

0

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017