Jim Cole - Ride of the Week: 7 - Interactive Fitness

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

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Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Jim Cole

YMCA - Sidney-Shelby County 70-79

70-79

# 1720 of 2,280

27:00 Stage Race

# 1720

of 2,280 Riders

27:00

Stage Race

Challenge Totals

Miles	39
Calories	1,471
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

27:00

February 18, 2017

14.20 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:48

1

27:48

6.98

15.1

293

151

147

Ravens Roost

7.22 mi in 29:29

1

29:29

7.22

14.7

311

152

133
February 17, 2017

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

31

106

0
February 16, 2017

8.94 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

103

0

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

34

105

109

Farmers Bluff

6.92 mi in 30:13

1

30:13

6.92

13.7

243

110

117
February 15, 2017

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

110

0
February 14, 2017

13.33 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:00

1

27:00

6.33

14.1

224

114

126

Apple Grinder

7.00 mi in 31:56

1

31:56

7

13.2

256

110

116
February 18, 2017

14.3

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 27:48

15.1

MPH

151

Watts

293

Calories

Ravens Roost

7.22 mi in 29:29

14.7

MPH

152

Watts

311

Calories
February 17, 2017

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

106

Watts

31

Calories
February 16, 2017

9.0

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

103

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

105

Watts

34

Calories

Farmers Bluff

6.92 mi in 30:13

13.7

MPH

110

Watts

243

Calories
February 15, 2017

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

110

Watts

31

Calories
February 14, 2017

13.4

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:00

14.1

MPH

114

Watts

224

Calories

Apple Grinder

7.00 mi in 31:56

13.2

MPH

110

Watts

256

Calories

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

# 1720

of 2,280 Riders

27:00

Stage Race

Challenge Totals

February 18, 2017

14.20 Miles

604 Calories

0 Score

February 17, 2017

1.00 Miles

31 Calories

0 Score

February 16, 2017

8.94 Miles

307 Calories

0 Score

February 15, 2017

1.00 Miles

31 Calories

0 Score

February 14, 2017

13.33 Miles

480 Calories

0 Score

February 18, 2017

14.3

608

0

February 17, 2017

1.0

32

0

February 16, 2017

9.0

309

0

February 15, 2017

1.0

32

0

February 14, 2017

13.4

482

0

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017