mark proia - Ride of the Week: 7 - Interactive Fitness

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

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Riders

Info

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

mark proia

YMCA - Glow - Genesee Area 70-79

70-79

# 1124 of 2,280

23:36 Stage Race

# 1124

of 2,280 Riders

23:36

Stage Race

Challenge Totals

Miles	76
Calories	2,692
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

23:36

February 18, 2017

8.69 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:08

1

25:08

6.33

15.1

219

122

109

Rabbit Run

2.36 mi in 9:44

1

9:44

2.36

14.5

78

111

109
February 17, 2017

20.00 Miles

696 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

20.00 mi in 1:24:19

4

1:24:19

20

14.2

696

113

113
February 16, 2017

11.00 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

30

85

93

Dragon Fire

10.00 mi in 42:07

2

42:07

10

14.2

340

110

95
February 14, 2017

35.30 Miles

1,277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:20

2

7:20

2

16.4

73

141

105

Expresso Speedway

2.00 mi in 7:27

2

7:27

2

16.1

72

137

121

Expresso Speedway

2.00 mi in 6:42

2

6:42

2

17.9

81

178

117

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

36

134

103

Fruitdale

4.42 mi in 17:00

1

17:00

4.42

15.6

147

120

99

Fruitdale

4.42 mi in 16:01

1

16:01

4.42

16.6

155

137

103

Fruitdale

4.42 mi in 13:44

1

13:44

4.42

19.3

181

195

128

Quicksilver

6.33 mi in 29:31

1

29:31

6.33

12.9

209

94

116

Quicksilver

6.33 mi in 23:36

1

23:36

6.33

16.1

236

143

108

Rabbit Run

2.36 mi in 8:38

1

8:38

2.36

16.4

87

145

105
February 18, 2017

8.7

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:08

15.1

MPH

122

Watts

219

Calories

Rabbit Run

2.36 mi in 9:44

14.5

MPH

111

Watts

78

Calories
February 17, 2017

20.0

Miles

696

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

20.00 mi in 1:24:19

14.2

MPH

113

Watts

696

Calories
February 16, 2017

11.4

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

85

Watts

30

Calories

Dragon Fire

10.00 mi in 42:07

14.2

MPH

110

Watts

340

Calories
February 14, 2017

35.7

Miles

1,287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:20

16.4

MPH

141

Watts

73

Calories

Expresso Speedway

2.00 mi in 7:27

16.1

MPH

137

Watts

72

Calories

Expresso Speedway

2.00 mi in 6:42

17.9

MPH

178

Watts

81

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

134

Watts

36

Calories

Fruitdale

4.42 mi in 17:00

15.6

MPH

120

Watts

147

Calories

Fruitdale

4.42 mi in 16:01

16.6

MPH

137

Watts

155

Calories

Fruitdale

4.42 mi in 13:44

19.3

MPH

195

Watts

181

Calories

Quicksilver

6.33 mi in 29:31

12.9

MPH

94

Watts

209

Calories

Quicksilver

6.33 mi in 23:36

16.1

MPH

143

Watts

236

Calories

Rabbit Run

2.36 mi in 8:38

16.4

MPH

145

Watts

87

Calories

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

# 1124

of 2,280 Riders

23:36

Stage Race

Challenge Totals

February 18, 2017

8.69 Miles

298 Calories

0 Score

February 17, 2017

20.00 Miles

696 Calories

0 Score

February 16, 2017

11.00 Miles

370 Calories

0 Score

February 14, 2017

35.30 Miles

1,277 Calories

0 Score

February 18, 2017

8.7

299

0

February 17, 2017

20.0

696

0

February 16, 2017

11.4

388

0

February 14, 2017

35.7

1,287

0

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017