Mitch Hall - Ride of the Week: 8 - Interactive Fitness

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

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Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Mitch Hall

Gold's Gym - Lethbridge 50-59

50-59

# 519 of 1,871

18:41 Stage Race

# 519

of 1,871 Riders

18:41

Stage Race

Challenge Totals

Miles	48
Calories	2,179
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Broken Spoke

5.4 mi

18:41

February 25, 2017

9.90 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:37

1

19:37

5.37

16.4

246

185

126

City Express

4.53 mi in 17:27

1

17:27

4.53

15.6

257

221

140
February 24, 2017

7.03 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:36

1

6:36

2.03

18.5

85

191

137

Dragon Fire

5.00 mi in 16:24

1

16:24

5

18.3

213

192

134
February 22, 2017

6.98 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 23:27

1

23:27

6.98

17.9

310

196

125
February 21, 2017

6.33 Miles

279 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:17

1

Laps

20:17

6.33

18.7

279

205

128

Tutorial

0 points

0

Points

0:02

0

2.6

0

26

141

Tutorial

0 points

0

Points

0:02

0

2.6

0

24

141
February 20, 2017

9.50 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 6:07

2

6:07

2.04

20.0

92

228

134

Campus Loop

2.03 mi in 6:19

1

6:19

2.03

19.3

86

205

134

Moody Ambush

5.43 mi in 18:16

1

18:16

5.43

17.8

240

195

128
February 19, 2017

8.43 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:41

1

18:41

5.43

17.4

236

186

134

Redwood Dash

3.00 mi in 9:19

2

9:19

3

19.3

123

196

138
February 25, 2017

9.9

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:37

16.4

MPH

185

Watts

246

Calories

City Express

4.53 mi in 17:27

15.6

MPH

221

Watts

257

Calories
February 24, 2017

7.0

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:36

18.5

MPH

191

Watts

85

Calories

Dragon Fire

5.00 mi in 16:24

18.3

MPH

192

Watts

213

Calories
February 22, 2017

7.0

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 23:27

17.9

MPH

196

Watts

310

Calories
February 21, 2017

6.3

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 20:17

18.7

MPH

205

Watts

279

Calories

Tutorial

0 points

2.6

MPH

26

Watts

0

Calories

Tutorial

0 points

2.6

MPH

24

Watts

0

Calories
February 20, 2017

9.5

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 6:07

20.0

MPH

228

Watts

92

Calories

Campus Loop

2.03 mi in 6:19

19.3

MPH

205

Watts

86

Calories

Moody Ambush

5.43 mi in 18:16

17.8

MPH

195

Watts

240

Calories
February 19, 2017

8.4

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 18:41

17.4

MPH

186

Watts

236

Calories

Redwood Dash

3.00 mi in 9:19

19.3

MPH

196

Watts

123

Calories

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

# 519

of 1,871 Riders

18:41

Stage Race

Challenge Totals

February 25, 2017

9.90 Miles

503 Calories

0 Score

February 24, 2017

7.03 Miles

298 Calories

0 Score

February 22, 2017

6.98 Miles

310 Calories

0 Score

February 21, 2017

6.33 Miles

279 Calories

0 Score

February 20, 2017

9.50 Miles

419 Calories

0 Score

February 19, 2017

8.43 Miles

360 Calories

0 Score

February 25, 2017

9.9

504

0

February 24, 2017

7.0

299

0

February 22, 2017

7.0

310

0

February 21, 2017

6.3

280

0

February 20, 2017

9.5

420

0

February 19, 2017

8.4

359

0

This rider is a Team Captain

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017