Malcolm Clark - Ride of the Week: 8

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

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Riders

Info

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Malcolm Clark

Goodlife - Maroochydore 60-69

60-69

# 513 of 1,871

18:37 Stage Race

# 513

of 1,871 Riders

18:37

Stage Race

Challenge Totals

Miles	60
Calories	2,622
Score	59,274

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Broken Spoke

5.4 mi

18:37

February 24, 2017

12.29 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

41

204

142

Rolling Thunder

1.02 mi in 3:12

1

3:12

1.02

19.1

43

203

153

Evening Bliss

2.36 mi in 7:20

1

7:20

2.36

19.3

101

206

159

Lost Trail

2.91 mi in 9:17

1

9:17

2.91

18.8

126

202

152

Dragon Fire

5.00 mi in 15:47

1

15:47

5

19.0

213

201

147
February 23, 2017

12.59 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:29

1

6:29

2.03

18.8

82

188

150

Evening Bliss

2.36 mi in 7:32

1

7:32

2.36

18.8

98

193

152

Lost Trail

2.91 mi in 9:24

1

9:24

2.91

18.6

124

195

150

Alpine Splash

2.93 mi in 10:30

1

10:30

2.93

16.7

137

193

142

Rabbit Run

2.36 mi in 7:31

1

7:31

2.36

18.8

99

196

154
February 21, 2017

13.68 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 9:24

3

9:24

3

19.1

116

182

150

Rolling Thunder

1.02 mi in 3:22

1

3:22

1.02

18.2

40

179

145

Evening Bliss

2.36 mi in 7:31

1

7:31

2.36

18.8

99

195

146

Lost Trail

2.91 mi in 9:30

1

9:30

2.91

18.4

122

190

150

Rabbit Run

2.36 mi in 7:51

1

7:51

2.36

18.0

95

177

133

Mini Mayhem

2.03 mi in 6:36

1

6:36

2.03

18.5

81

180

149
February 20, 2017

12.53 Miles

465 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

Laps

3:19

1

18.1

36

160

150

Rolling Thunder

1.02 mi in 3:29

1

Laps

3:29

1.02

17.6

39

165

152

Campus Loop

2.03 mi in 6:55

1

Laps

6:55

2.03

17.6

76

162

154

Quicksilver

6.33 mi in 21:13

1

Laps

21:13

6.33

17.9

261

180

154

Proving Grounds - 5 Min

30,077 points

30,077

Points

5:00

2.15

16.8

53

153

151
February 19, 2017

13.18 Miles

487 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:31

2

Laps

6:31

2

18.4

73

163

160

Expresso Speedway

1.00 mi in 3:15

1

Laps

3:15

1

18.5

36

166

157

Rolling Thunder

1.02 mi in 3:28

1

Laps

3:28

1.02

17.7

39

165

153

Broken Spoke

5.43 mi in 18:37

1

Laps

18:37

5.43

17.5

230

182

153

Redwood Dash

1.50 mi in 5:01

1

Laps

5:01

1.5

17.9

55

158

155

Proving Grounds - 5 Min

29,197 points

29,197

Points

5:00

2.23

16.7

54

155

157
February 24, 2017

12.4

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

204

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:12

19.1

MPH

203

Watts

43

Calories

Evening Bliss

2.36 mi in 7:20

19.3

MPH

206

Watts

101

Calories

Lost Trail

2.91 mi in 9:17

18.8

MPH

202

Watts

126

Calories

Dragon Fire

5.00 mi in 15:47

19.0

MPH

201

Watts

213

Calories
February 23, 2017

12.6

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:29

18.8

MPH

188

Watts

82

Calories

Evening Bliss

2.36 mi in 7:32

18.8

MPH

193

Watts

98

Calories

Lost Trail

2.91 mi in 9:24

18.6

MPH

195

Watts

124

Calories

Alpine Splash

2.93 mi in 10:30

16.7

MPH

193

Watts

137

Calories

Rabbit Run

2.36 mi in 7:31

18.8

MPH

196

Watts

99

Calories
February 21, 2017

13.7

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 9:24

19.1

MPH

182

Watts

116

Calories

Rolling Thunder

1.02 mi in 3:22

18.2

MPH

179

Watts

40

Calories

Evening Bliss

2.36 mi in 7:31

18.8

MPH

195

Watts

99

Calories

Lost Trail

2.91 mi in 9:30

18.4

MPH

190

Watts

122

Calories

Rabbit Run

2.36 mi in 7:51

18.0

MPH

177

Watts

95

Calories

Mini Mayhem

2.03 mi in 6:36

18.5

MPH

180

Watts

81

Calories
February 20, 2017

10.4

Miles

470

Calories

30,077

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

160

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:29

17.6

MPH

165

Watts

39

Calories

Campus Loop

2.03 mi in 6:55

17.6

MPH

162

Watts

76

Calories

Quicksilver

6.33 mi in 21:13

17.9

MPH

180

Watts

261

Calories

Proving Grounds - 5 Min

30,077 points

16.8

MPH

153

Watts

53

Calories
February 19, 2017

11.0

Miles

491

Calories

29,197

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:31

18.4

MPH

163

Watts

73

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

166

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

165

Watts

39

Calories

Broken Spoke

5.43 mi in 18:37

17.5

MPH

182

Watts

230

Calories

Redwood Dash

1.50 mi in 5:01

17.9

MPH

158

Watts

55

Calories

Proving Grounds - 5 Min

29,197 points

16.7

MPH

155

Watts

54

Calories

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

# 513

of 1,871 Riders

18:37

Stage Race

Challenge Totals

February 24, 2017

12.29 Miles

524 Calories

0 Score

February 23, 2017

12.59 Miles

539 Calories

0 Score

February 21, 2017

13.68 Miles

553 Calories

0 Score

February 20, 2017

12.53 Miles

465 Calories

0 Score

February 19, 2017

13.18 Miles

487 Calories

0 Score

February 24, 2017

12.4

531

0

February 23, 2017

12.6

547

0

February 21, 2017

13.7

559

0

February 20, 2017

10.4

470

30,077

February 19, 2017

11.0

491

29,197

This rider is a Team Captain

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017