Michel Ruppel - Ride of the Week: 8

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Michel Ruppel

Keep Cool - St Julien les Metz 60-69

60-69

# 606 of 1,871

19:05 Stage Race

# 606

of 1,871 Riders

19:05

Stage Race

Challenge Totals

Miles	42
Calories	1,684
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Broken Spoke

5.4 mi

19:05

February 23, 2017

10.86 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:23

1

28:23

6.33

13.4

214

102

136

City Express

4.53 mi in 21:26

1

21:26

4.53

12.7

241

163

149
February 22, 2017

11.82 Miles

499 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:31

1

Laps

5:31

1.02

11.1

30

69

138

Billy Goat Falls

5.37 mi in 23:52

1

Laps

23:52

5.37

13.5

226

134

134

Broken Spoke

5.43 mi in 19:05

1

Laps

19:05

5.43

17.1

243

187

148

Tutorial

0 points

0

Points

0:05

0

3.3

0

4

0

Tutorial

0 points

0

Points

0:04

0

3.0

0

20

0

Tutorial

0 points

0

Points

0:00

0

1.7

0

257

0
February 21, 2017

11.43 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

28

67

130

Broken Spoke

5.43 mi in 19:28

1

19:28

5.43

16.7

238

180

155

Dragon Fire

5.00 mi in 19:12

1

19:12

5

15.6

188

139

139
February 20, 2017

6.75 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.74 mi in 30:36

1.24

Laps

30:36

6.74

13.2

252

113

136

Tutorial

0 points

0

Points

0:03

0.01

7.3

0

73

0
February 23, 2017

11.1

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:23

13.4

MPH

102

Watts

214

Calories

City Express

4.53 mi in 21:26

12.7

MPH

163

Watts

241

Calories
February 22, 2017

12.0

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:31

11.1

MPH

69

Watts

30

Calories

Billy Goat Falls

5.37 mi in 23:52

13.5

MPH

134

Watts

226

Calories

Broken Spoke

5.43 mi in 19:05

17.1

MPH

187

Watts

243

Calories

Tutorial

0 points

3.3

MPH

4

Watts

0

Calories

Tutorial

0 points

3.0

MPH

20

Watts

0

Calories

Tutorial

0 points

1.7

MPH

257

Watts

0

Calories
February 21, 2017

11.7

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

67

Watts

28

Calories

Broken Spoke

5.43 mi in 19:28

16.7

MPH

180

Watts

238

Calories

Dragon Fire

5.00 mi in 19:12

15.6

MPH

139

Watts

188

Calories
February 20, 2017

6.7

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.74 mi in 30:36

13.2

MPH

113

Watts

252

Calories

Tutorial

0 points

7.3

MPH

73

Watts

0

Calories

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

# 606

of 1,871 Riders

19:05

Stage Race

Challenge Totals

February 23, 2017

10.86 Miles

455 Calories

0 Score

February 22, 2017

11.82 Miles

499 Calories

0 Score

February 21, 2017

11.43 Miles

454 Calories

0 Score

February 20, 2017

6.75 Miles

252 Calories

0 Score

February 23, 2017

11.1

461

0

February 22, 2017

12.0

503

0

February 21, 2017

11.7

462

0

February 20, 2017

6.7

251

0

This rider is a Team Captain

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017