K Lundgren - Ride of the Week: 8 - Interactive Fitness

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

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Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

K Lundgren

JCC - Omaha 80-89

80-89

# 1444 of 1,871

24:52 Stage Race

# 1444

of 1,871 Riders

24:52

Stage Race

Challenge Totals

Miles	108
Calories	3,588
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Broken Spoke

5.4 mi

24:52

February 25, 2017

13.66 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

28

85

103

Quicksilver

12.66 mi in 55:28

2

55:28

12.66

13.7

407

98

109
February 24, 2017

27.04 Miles

860 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

27

80

103

Quicksilver

12.66 mi in 53:52

2

53:52

12.66

14.1

416

105

110

Dragon Fire

5.00 mi in 22:55

1

22:55

5

13.1

146

83

104

Falcon Flight

8.38 mi in 37:44

1

37:44

8.38

13.3

270

95

107
February 23, 2017

29.43 Miles

963 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

27

81

107

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

28

94

121

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

59

87

108

Monkey Pass

9.54 mi in 42:57

1

42:57

9.54

13.3

327

103

105

Temple Ridge

13.50 mi in 1:00:29

1

1:00:29

13.5

13.4

448

100

109

Rabbit Run

2.36 mi in 10:18

1

10:18

2.36

13.7

73

95

73
February 22, 2017

12.70 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

60

90

113

Thunderball

10.67 mi in 49:54

1

49:54

10.67

12.8

378

102

109
February 21, 2017

12.04 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 51:55

1

51:55

10.01

11.6

392

102

112

Mini Mayhem

2.03 mi in 8:21

1

8:21

2.03

14.6

62

102

114
February 20, 2017

13.30 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.45 mi in 15:14

1.19

15:14

3.45

13.6

110

97

116

Fruitdale

4.42 mi in 18:34

1

18:34

4.42

14.3

129

92

110

Broken Spoke

5.43 mi in 24:52

1

24:52

5.43

13.1

186

100

115
February 25, 2017

13.7

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

85

Watts

28

Calories

Quicksilver

12.66 mi in 55:28

13.7

MPH

98

Watts

407

Calories
February 24, 2017

27.1

Miles

860

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

80

Watts

27

Calories

Quicksilver

12.66 mi in 53:52

14.1

MPH

105

Watts

416

Calories

Dragon Fire

5.00 mi in 22:55

13.1

MPH

83

Watts

146

Calories

Falcon Flight

8.38 mi in 37:44

13.3

MPH

95

Watts

270

Calories
February 23, 2017

29.5

Miles

964

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

81

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

94

Watts

28

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

87

Watts

59

Calories

Monkey Pass

9.54 mi in 42:57

13.3

MPH

103

Watts

327

Calories

Temple Ridge

13.50 mi in 1:00:29

13.4

MPH

100

Watts

448

Calories

Rabbit Run

2.36 mi in 10:18

13.7

MPH

95

Watts

73

Calories
February 22, 2017

12.7

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:48

13.8

MPH

90

Watts

60

Calories

Thunderball

10.67 mi in 49:54

12.8

MPH

102

Watts

378

Calories
February 21, 2017

12.1

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 51:55

11.6

MPH

102

Watts

392

Calories

Mini Mayhem

2.03 mi in 8:21

14.6

MPH

102

Watts

62

Calories
February 20, 2017

13.3

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.45 mi in 15:14

13.6

MPH

97

Watts

110

Calories

Fruitdale

4.42 mi in 18:34

14.3

MPH

92

Watts

129

Calories

Broken Spoke

5.43 mi in 24:52

13.1

MPH

100

Watts

186

Calories

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

# 1444

of 1,871 Riders

24:52

Stage Race

Challenge Totals

February 25, 2017

13.66 Miles

435 Calories

0 Score

February 24, 2017

27.04 Miles

860 Calories

0 Score

February 23, 2017

29.43 Miles

963 Calories

0 Score

February 22, 2017

12.70 Miles

438 Calories

0 Score

February 21, 2017

12.04 Miles

455 Calories

0 Score

February 20, 2017

13.30 Miles

425 Calories

0 Score

February 25, 2017

13.7

435

0

February 24, 2017

27.1

860

0

February 23, 2017

29.5

964

0

February 22, 2017

12.7

438

0

February 21, 2017

12.1

455

0

February 20, 2017

13.3

425

0

This rider is a Team Captain

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017