Stephen Goding - Ride of the Week: 8

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

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Info

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Stephen Goding

Gold's Gym - Dundalk 50-59

50-59

# 94 of 1,871

15:51 Stage Race

# 94

of 1,871 Riders

15:51

Stage Race

Challenge Totals

Miles	53
Calories	2,914
Score	108,867

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Broken Spoke

5.4 mi

15:51

February 25, 2017

11.53 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 39:14

1

39:14

11.53

17.6

611

235

145
February 23, 2017

11.03 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 37:25

1

37:25

11.03

17.7

579

233

152
February 22, 2017

4.53 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 16:53

1

16:53

4.53

16.1

264

236

149
February 21, 2017

15.34 Miles

725 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:35

1

Laps

2:35

1

23.2

50

302

140

Expresso Speedway

1.00 mi in 2:23

1

Laps

2:23

1

25.2

56

368

0

Apple Grinder

3.83 mi in 12:30

0.55

Laps

12:30

3.83

18.4

171

204

141

Apple Grinder

6.98 mi in 20:23

1

Laps

20:23

6.98

20.5

355

266

152

Coin Toss - Speed - 5 Min

38,803 points

38,803

Points

5:00

1.39

16.7

55

160

112

Coin Toss - Speed - 5 Min

45,236 points

45,236

Points

5:00

1.14

13.6

38

103

122
February 20, 2017

14.62 Miles

722 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:35

1

Laps

2:35

1

23.2

50

301

153

Broken Spoke

5.43 mi in 15:51

1

Laps

15:51

5.43

20.6

278

268

159

Sunday Afternoon

6.98 mi in 20:32

1

Laps

20:32

6.98

20.4

351

260

156

Coin Toss - Speed - 5 Min

24,828 points

24,828

Points

5:00

1.21

14.5

43

119

134
February 25, 2017

11.5

Miles

612

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 39:14

17.6

MPH

235

Watts

611

Calories
February 23, 2017

11.0

Miles

579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 37:25

17.7

MPH

233

Watts

579

Calories
February 22, 2017

4.5

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 16:53

16.1

MPH

236

Watts

264

Calories
February 21, 2017

12.8

Miles

727

Calories

84,039

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:35

23.2

MPH

302

Watts

50

Calories

Expresso Speedway

1.00 mi in 2:23

25.2

MPH

368

Watts

56

Calories

Apple Grinder

3.83 mi in 12:30

18.4

MPH

204

Watts

171

Calories

Apple Grinder

6.98 mi in 20:23

20.5

MPH

266

Watts

355

Calories

Coin Toss - Speed - 5 Min

38,803 points

16.7

MPH

160

Watts

55

Calories

Coin Toss - Speed - 5 Min

45,236 points

13.6

MPH

103

Watts

38

Calories
February 20, 2017

13.5

Miles

723

Calories

24,828

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:35

23.2

MPH

301

Watts

50

Calories

Broken Spoke

5.43 mi in 15:51

20.6

MPH

268

Watts

278

Calories

Sunday Afternoon

6.98 mi in 20:32

20.4

MPH

260

Watts

351

Calories

Coin Toss - Speed - 5 Min

24,828 points

14.5

MPH

119

Watts

43

Calories

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

# 94

of 1,871 Riders

15:51

Stage Race

Challenge Totals

February 25, 2017

11.53 Miles

611 Calories

0 Score

February 23, 2017

11.03 Miles

579 Calories

0 Score

February 22, 2017

4.53 Miles

264 Calories

0 Score

February 21, 2017

15.34 Miles

725 Calories

0 Score

February 20, 2017

14.62 Miles

722 Calories

0 Score

February 25, 2017

11.5

612

0

February 23, 2017

11.0

579

0

February 22, 2017

4.5

264

0

February 21, 2017

12.8

727

84,039

February 20, 2017

13.5

723

24,828

This rider is a Team Captain

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017