Fred Green - Ride of the Week: 8 - Interactive Fitness

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

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Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Fred Green

YMCA - Central Stark County - North Canton Community Building 40-49

40-49

# 42 of 1,871

14:57 Stage Race

# 42

of 1,871 Riders

14:57

Stage Race

Challenge Totals

Miles	14
Calories	796
Score	139,176

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Broken Spoke

5.4 mi

14:57

February 23, 2017

2.34 Miles

94 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

Laps

3:20

1

18.0

37

166

0

Dragons Island - Speed - 5 Min

44,849 points

44,849

Points

5:00

1.34

16.1

57

165

0
February 22, 2017

7.22 Miles

288 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

Laps

3:20

1

18.0

39

173

0

Rolling Thunder

1.02 mi in 3:37

1

Laps

3:37

1.02

16.9

39

157

0

Redwood Dash

1.50 mi in 5:03

1

Laps

5:03

1.5

17.8

56

162

100

Rabbit Run

2.36 mi in 8:11

1

Laps

8:11

2.36

17.3

95

171

114

Dragons Return - Speed - 5 Min

53,513 points

53,513

Points

5:00

1.34

16.1

58

170

0
February 21, 2017

8.38 Miles

407 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 14:57

1

Laps

14:57

5.43

21.8

290

297

0

Redwood Dash

1.50 mi in 5:37

1

Laps

5:37

1.5

16.0

52

134

118

Dragons Revenge - Speed - 5 Min

40,814 points

40,814

Points

5:00

1.45

17.4

65

192

126
February 23, 2017

1.0

Miles

94

Calories

44,849

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

166

Watts

37

Calories

Dragons Island - Speed - 5 Min

44,849 points

16.1

MPH

165

Watts

57

Calories
February 22, 2017

5.9

Miles

289

Calories

53,513

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

173

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

157

Watts

39

Calories

Redwood Dash

1.50 mi in 5:03

17.8

MPH

162

Watts

56

Calories

Rabbit Run

2.36 mi in 8:11

17.3

MPH

171

Watts

95

Calories

Dragons Return - Speed - 5 Min

53,513 points

16.1

MPH

170

Watts

58

Calories
February 21, 2017

6.9

Miles

408

Calories

40,814

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 14:57

21.8

MPH

297

Watts

290

Calories

Redwood Dash

1.50 mi in 5:37

16.0

MPH

134

Watts

52

Calories

Dragons Revenge - Speed - 5 Min

40,814 points

17.4

MPH

192

Watts

65

Calories

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

# 42

of 1,871 Riders

14:57

Stage Race

Challenge Totals

February 23, 2017

2.34 Miles

94 Calories

0 Score

February 22, 2017

7.22 Miles

288 Calories

0 Score

February 21, 2017

8.38 Miles

407 Calories

0 Score

February 23, 2017

1.0

94

44,849

February 22, 2017

5.9

289

53,513

February 21, 2017

6.9

408

40,814

This rider is a Team Captain

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017