Don Brooks - Ride of the Week: 8 - Interactive Fitness

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

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Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Don Brooks

Healthworks Wellness - Guthrie Hospital 40-49

40-49

# 5 of 1,871

13:33 Stage Race

# 5

of 1,871 Riders

13:33

Stage Race

Challenge Totals

Miles	117
Calories	6,500
Score	640,416

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Broken Spoke

5.4 mi

13:33

February 25, 2017

35.56 Miles

1,696 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.66 mi in 36:24

2

Laps

36:24

12.66

20.9

617

258

125

Quicksilver

18.99 mi in 53:11

3

Laps

53:11

18.99

21.4

949

272

98

Pirates Cove - Speed - 20 Min

210,878 points

210,878

Points

20:00

3.91

11.7

131

85

58
February 24, 2017

34.65 Miles

1,717 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:21

1

Laps

18:21

6.33

20.7

315

262

134

Falcon Flight

25.14 mi in 1:11:28

3

Laps

1:11:28

25.14

21.1

1,284

274

117

Pirates Cove - Speed - 15 Min

139,220 points

139,220

Points

15:00

3.18

12.7

119

108

0
February 23, 2017

34.68 Miles

1,729 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 17:44

1

Laps

17:44

6.33

21.4

319

275

123

Falcon Flight

8.38 mi in 22:20

1

Laps

22:20

8.38

22.5

449

311

104

Falcon Flight

16.76 mi in 46:32

2

Laps

46:32

16.76

21.6

851

280

57

Coin Toss - Speed - 15 Min

126,316 points

126,316

Points

15:00

3.21

12.9

110

98

60
February 22, 2017

26.45 Miles

1,337 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 13:33

1

Laps

13:33

5.43

24.0

316

363

149

Falcon Flight

16.76 mi in 45:42

2

Laps

45:42

16.76

22.0

871

293

121

Coin Toss - Speed - 20 Min

164,002 points

164,002

Points

20:00

4.26

12.8

150

101

80
February 25, 2017

31.9

Miles

1,704

Calories

210,878

Score

Completed Rides

Speed

Power

Calories

Quicksilver

12.66 mi in 36:24

20.9

MPH

258

Watts

617

Calories

Quicksilver

18.99 mi in 53:11

21.4

MPH

272

Watts

949

Calories

Pirates Cove - Speed - 20 Min

210,878 points

11.7

MPH

85

Watts

131

Calories
February 24, 2017

31.5

Miles

1,716

Calories

139,220

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 18:21

20.7

MPH

262

Watts

315

Calories

Falcon Flight

25.14 mi in 1:11:28

21.1

MPH

274

Watts

1,284

Calories

Pirates Cove - Speed - 15 Min

139,220 points

12.7

MPH

108

Watts

119

Calories
February 23, 2017

31.5

Miles

1,730

Calories

126,316

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 17:44

21.4

MPH

275

Watts

319

Calories

Falcon Flight

8.38 mi in 22:20

22.5

MPH

311

Watts

449

Calories

Falcon Flight

16.76 mi in 46:32

21.6

MPH

280

Watts

851

Calories

Coin Toss - Speed - 15 Min

126,316 points

12.9

MPH

98

Watts

110

Calories
February 22, 2017

22.2

Miles

1,337

Calories

164,002

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 13:33

24.0

MPH

363

Watts

316

Calories

Falcon Flight

16.76 mi in 45:42

22.0

MPH

293

Watts

871

Calories

Coin Toss - Speed - 20 Min

164,002 points

12.8

MPH

101

Watts

150

Calories

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

# 5

of 1,871 Riders

13:33

Stage Race

Challenge Totals

February 25, 2017

35.56 Miles

1,696 Calories

0 Score

February 24, 2017

34.65 Miles

1,717 Calories

0 Score

February 23, 2017

34.68 Miles

1,729 Calories

0 Score

February 22, 2017

26.45 Miles

1,337 Calories

0 Score

February 25, 2017

31.9

1,704

210,878

February 24, 2017

31.5

1,716

139,220

February 23, 2017

31.5

1,730

126,316

February 22, 2017

22.2

1,337

164,002

This rider is a Team Captain

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017