Michael Mihalick - Ride of the Week: 8 - Interactive Fitness

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Michael Mihalick

YMCA - Lake County - East End 50-59

50-59

# 842 of 1,871

20:21 Stage Race

# 842

of 1,871 Riders

20:21

Stage Race

Challenge Totals

Miles	10
Calories	380
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Broken Spoke

Broken Spoke

5.4 mi

5.4 mi

20:21

February 24, 2017

10.22 Miles

374 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.50 mi in 6:22

1.48

Laps

6:22

1.5

14.1

47

100

100

Campus Loop

0.95 mi in 2:57

0.47

Laps

2:57

0.95

19.3

43

217

115

Broken Spoke

5.43 mi in 20:21

1

Laps

20:21

5.43

16.0

219

156

104

Redwood Dash

1.50 mi in 6:59

1

Laps

6:59

1.5

12.9

39

72

92

Mini Mayhem

0.76 mi in 3:24

0.37

Laps

3:24

0.76

13.4

22

86

89

Tutorial

0 points

0

Points

0:01

0

4.7

0

43

0

Tutorial

0 points

0

Points

1:50

0.08

2.8

4

14

0
February 24, 2017

10.3

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.50 mi in 6:22

14.1

MPH

100

Watts

47

Calories

Campus Loop

0.95 mi in 2:57

19.3

MPH

217

Watts

43

Calories

Broken Spoke

5.43 mi in 20:21

16.0

MPH

156

Watts

219

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

72

Watts

39

Calories

Mini Mayhem

0.76 mi in 3:24

13.4

MPH

86

Watts

22

Calories

Tutorial

0 points

4.7

MPH

43

Watts

0

Calories

Tutorial

0 points

2.8

MPH

14

Watts

4

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default