Ray McCreight - Ride of the Week: 8 - Interactive Fitness

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

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Riders

Info

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Ray McCreight

Gold's Gym - Richmond (Midlothian) 40-49

40-49

# 486 of 1,871

18:29 Stage Race

# 486

of 1,871 Riders

18:29

Stage Race

Challenge Totals

Miles	29
Calories	1,317
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Broken Spoke

Broken Spoke

5.4 mi

5.4 mi

18:29

February 25, 2017

28.50 Miles

1,311 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

34

106

132

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

32

106

149

Broken Spoke

5.43 mi in 18:29

1

Laps

18:29

5.43

17.6

254

204

146

Monkey Pass

9.54 mi in 35:18

1

Laps

35:18

9.54

16.2

412

170

133

Lost Valley

11.53 mi in 45:30

1

Laps

45:30

11.53

15.2

578

187

144

Tutorial

0 points

0

Points

0:00

0

2.6

0

141

0

Tutorial

0 points

0

Points

0:00

0

0.9

0

380

0
February 25, 2017

28.6

Miles

1,315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

106

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

106

Watts

32

Calories

Broken Spoke

5.43 mi in 18:29

17.6

MPH

204

Watts

254

Calories

Monkey Pass

9.54 mi in 35:18

16.2

MPH

170

Watts

412

Calories

Lost Valley

11.53 mi in 45:30

15.2

MPH

187

Watts

578

Calories

Tutorial

0 points

2.6

MPH

141

Watts

0

Calories

Tutorial

0 points

0.9

MPH

380

Watts

0

Calories

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