R Redlon - Ride of the Week: 9 - Interactive Fitness

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

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Riders

Info

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

R Redlon

Gold's Gym - Carmel 60-69

60-69

# 60 of 1,524

30:52 Stage Race

# 60

of 1,524 Riders

30:52

Stage Race

Challenge Totals

Miles	65
Calories	3,144
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Outlaw Rock

10.0 mi

30:52

March 4, 2017

11.49 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.37 mi in 14:02

2.16

14:02

4.37

18.7

187

199

141

Coastal Run

0.88 mi in 4:11

0.27

4:11

0.88

12.6

31

104

112

Bent Spoke

0.45 mi in 1:41

0.11

1:41

0.45

16.0

17

149

118

Bent Spoke

4.01 mi in 13:40

1

13:40

4.01

17.6

175

189

135

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

44

97

112

Mini Mayhem

0.28 mi in 1:04

0.14

1:04

0.28

15.8

8

109

109
March 2, 2017

16.19 Miles

802 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 14:15

2

14:15

4.72

19.9

218

231

143

Outlaw Rock

11.47 mi in 36:42

1.15

36:42

11.47

18.8

584

241

152
February 28, 2017

10.01 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 34:38

1

34:38

10.01

17.3

511

221

147
February 27, 2017

10.79 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.79 mi in 33:56

1.08

33:56

10.79

19.1

564

252

157
February 26, 2017

16.22 Miles

792 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

0.39 mi in 1:20

0.04

1:20

0.39

17.5

14

162

116

Outlaw Rock

15.83 mi in 1:01:29

1.58

1:01:29

15.83

15.4

778

186

133
March 4, 2017

11.6

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.37 mi in 14:02

18.7

MPH

199

Watts

187

Calories

Coastal Run

0.88 mi in 4:11

12.6

MPH

104

Watts

31

Calories

Bent Spoke

0.45 mi in 1:41

16.0

MPH

149

Watts

17

Calories

Bent Spoke

4.01 mi in 13:40

17.6

MPH

189

Watts

175

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

97

Watts

44

Calories

Mini Mayhem

0.28 mi in 1:04

15.8

MPH

109

Watts

8

Calories
March 2, 2017

16.2

Miles

803

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 14:15

19.9

MPH

231

Watts

218

Calories

Outlaw Rock

11.47 mi in 36:42

18.8

MPH

241

Watts

584

Calories
February 28, 2017

10.0

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 34:38

17.3

MPH

221

Watts

511

Calories
February 27, 2017

10.8

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.79 mi in 33:56

19.1

MPH

252

Watts

564

Calories
February 26, 2017

16.2

Miles

791

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

0.39 mi in 1:20

17.5

MPH

162

Watts

14

Calories

Outlaw Rock

15.83 mi in 1:01:29

15.4

MPH

186

Watts

778

Calories

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

# 60

of 1,524 Riders

30:52

Stage Race

Challenge Totals

March 4, 2017

11.49 Miles

463 Calories

0 Score

March 2, 2017

16.19 Miles

802 Calories

0 Score

February 28, 2017

10.01 Miles

511 Calories

0 Score

February 27, 2017

10.79 Miles

564 Calories

0 Score

February 26, 2017

16.22 Miles

792 Calories

0 Score

March 4, 2017

11.6

466

0

March 2, 2017

16.2

803

0

February 28, 2017

10.0

511

0

February 27, 2017

10.8

563

0

February 26, 2017

16.2

791

0

This rider is a Team Captain

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017