Malcolm Clark - Ride of the Week: 9

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Malcolm Clark

Goodlife - Maroochydore 60-69

60-69

# 405 of 1,524

36:31 Stage Race

# 405

of 1,524 Riders

36:31

Stage Race

Challenge Totals

Miles	39
Calories	1,658
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Outlaw Rock

10.0 mi

36:31

February 28, 2017

10.54 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

39

185

119

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

39

190

134

Rolling Thunder

2.04 mi in 6:35

2

6:35

2.04

18.6

83

185

115

Dragon Fire

5.00 mi in 16:20

1

16:20

5

18.4

203

183

138

Redwood Dash

1.50 mi in 4:44

1

4:44

1.5

19.0

58

183

144
February 27, 2017

15.23 Miles

633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

40

198

0

Campus Loop

2.03 mi in 6:28

1

6:28

2.03

18.8

83

189

145

Lost Trail

2.91 mi in 9:13

1

9:13

2.91

18.9

127

204

141

Coastal Run

3.37 mi in 10:47

1

10:47

3.37

18.8

143

197

132

Fruitdale

4.42 mi in 13:40

1

13:40

4.42

19.4

182

198

147

Redwood Dash

1.50 mi in 4:45

1

4:45

1.5

18.9

58

182

142
February 26, 2017

12.51 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

39

192

150

Outlaw Rock

10.01 mi in 36:31

1

36:31

10.01

16.4

476

193

152

Redwood Dash

1.50 mi in 4:43

1

4:43

1.5

19.1

59

185

152
February 28, 2017

10.7

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

185

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

190

Watts

39

Calories

Rolling Thunder

2.04 mi in 6:35

18.6

MPH

185

Watts

83

Calories

Dragon Fire

5.00 mi in 16:20

18.4

MPH

183

Watts

203

Calories

Redwood Dash

1.50 mi in 4:44

19.0

MPH

183

Watts

58

Calories
February 27, 2017

15.3

Miles

641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

198

Watts

40

Calories

Campus Loop

2.03 mi in 6:28

18.8

MPH

189

Watts

83

Calories

Lost Trail

2.91 mi in 9:13

18.9

MPH

204

Watts

127

Calories

Coastal Run

3.37 mi in 10:47

18.8

MPH

197

Watts

143

Calories

Fruitdale

4.42 mi in 13:40

19.4

MPH

198

Watts

182

Calories

Redwood Dash

1.50 mi in 4:45

18.9

MPH

182

Watts

58

Calories
February 26, 2017

12.5

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

192

Watts

39

Calories

Outlaw Rock

10.01 mi in 36:31

16.4

MPH

193

Watts

476

Calories

Redwood Dash

1.50 mi in 4:43

19.1

MPH

185

Watts

59

Calories

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

# 405

of 1,524 Riders

36:31

Stage Race

Challenge Totals

February 28, 2017

10.54 Miles

422 Calories

0 Score

February 27, 2017

15.23 Miles

633 Calories

0 Score

February 26, 2017

12.51 Miles

574 Calories

0 Score

February 28, 2017

10.7

429

0

February 27, 2017

15.3

641

0

February 26, 2017

12.5

576

0

This rider is a Team Captain

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017