bob berlin - Ride of the Week: 9 - Interactive Fitness

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

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Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

bob berlin

The Wellness Center - Macon 70-79

70-79

# 1291 of 1,524

55:55 Stage Race

# 1291

of 1,524 Riders

55:55

Stage Race

Challenge Totals

Miles	33
Calories	1,365
Score	6,707

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Outlaw Rock

10.0 mi

55:55

March 4, 2017

4.62 Miles

165 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:24

1

Laps

10:24

2.36

13.6

80

106

104

Mini Mayhem

2.03 mi in 7:18

1

Laps

7:18

2.03

16.7

78

154

120

Proving Grounds - 15 Min

120 points

120

Points

1:57

0.23

6.9

7

40

81
March 3, 2017

5.15 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.15 mi in 32:25

1.17

32:25

5.15

9.5

194

76

91
March 2, 2017

5.00 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:04

1

19:04

5

15.7

188

140

117
March 1, 2017

4.73 Miles

128 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:37

1

Laps

3:37

1.02

16.9

41

164

102

Proving Grounds - 5 Min

2,849 points

2,849

Points

5:00

1.04

12.4

31

78

84

Proving Grounds - 10 Min

3,738 points

3,738

Points

10:00

2.67

11.8

57

71

81
February 28, 2017

6.91 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:05

1

30:05

6.91

13.8

251

115

98
February 27, 2017

10.01 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 55:55

1

55:55

10.01

10.7

419

101

91
March 4, 2017

4.6

Miles

176

Calories

120

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:24

13.6

MPH

106

Watts

80

Calories

Mini Mayhem

2.03 mi in 7:18

16.7

MPH

154

Watts

78

Calories

Proving Grounds - 15 Min

120 points

6.9

MPH

40

Watts

7

Calories
March 3, 2017

5.2

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.15 mi in 32:25

9.5

MPH

76

Watts

194

Calories
March 2, 2017

5.0

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:04

15.7

MPH

140

Watts

188

Calories
March 1, 2017

1.0

Miles

130

Calories

6,587

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

164

Watts

41

Calories

Proving Grounds - 5 Min

2,849 points

12.4

MPH

78

Watts

31

Calories

Proving Grounds - 10 Min

3,738 points

11.8

MPH

71

Watts

57

Calories
February 28, 2017

6.9

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:05

13.8

MPH

115

Watts

251

Calories
February 27, 2017

10.0

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 55:55

10.7

MPH

101

Watts

419

Calories

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

# 1291

of 1,524 Riders

55:55

Stage Race

Challenge Totals

March 4, 2017

4.62 Miles

165 Calories

0 Score

March 3, 2017

5.15 Miles

194 Calories

0 Score

March 2, 2017

5.00 Miles

188 Calories

0 Score

March 1, 2017

4.73 Miles

128 Calories

0 Score

February 28, 2017

6.91 Miles

251 Calories

0 Score

February 27, 2017

10.01 Miles

419 Calories

0 Score

March 4, 2017

4.6

176

120

March 3, 2017

5.2

194

0

March 2, 2017

5.0

188

0

March 1, 2017

1.0

130

6,587

February 28, 2017

6.9

252

0

February 27, 2017

10.0

421

0

This rider is a Team Captain

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017