Michel Ruppel - Ride of the Week: 9

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

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Riders

Info

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Michel Ruppel

Keep Cool - St Julien les Metz 60-69

60-69

# 929 of 1,524

43:58 Stage Race

# 929

of 1,524 Riders

43:58

Stage Race

Challenge Totals

Miles	48
Calories	1,960
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Outlaw Rock

10.0 mi

43:58

March 2, 2017

16.09 Miles

677 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.32 mi in 1:37

0.32

Laps

1:37

0.32

11.9

9

72

135

Coastal Run

3.37 mi in 12:56

1

Laps

12:56

3.37

15.6

125

137

92

Outlaw Rock

10.01 mi in 43:58

1

Laps

43:58

10.01

13.7

449

146

142

Rabbit Run

2.36 mi in 8:39

1

Laps

8:39

2.36

16.4

91

151

0

Tutorial

0 points

0

Points

0:04

0.01

7.3

0

58

0

Tutorial

0 points

0

Points

0:06

0.02

8.4

0

57

0

Tutorial

0 points

0

Points

0:44

0

0.3

2

27

120
March 1, 2017

8.58 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

39

172

144

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

38

170

149

Rolling Thunder

1.02 mi in 3:28

1

3:28

1.02

17.7

41

178

150

Campus Loop

2.03 mi in 7:06

1

7:06

2.03

17.2

80

163

150

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

56

152

143

Mini Mayhem

2.03 mi in 7:05

1

7:05

2.03

17.2

80

164

148
February 28, 2017

10.75 Miles

416 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 47:35

1

Laps

47:35

10.67

13.5

415

121

137

Tutorial

0 points

0

Points

0:30

0.08

8.9

1

38

131
February 27, 2017

11.87 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.37 mi in 47:34

1.04

47:34

10.37

13.1

447

132

146

Redwood Dash

1.50 mi in 8:22

1

8:22

1.5

10.8

42

61

130
March 2, 2017

16.6

Miles

695

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.32 mi in 1:37

11.9

MPH

72

Watts

9

Calories

Coastal Run

3.37 mi in 12:56

15.6

MPH

137

Watts

125

Calories

Outlaw Rock

10.01 mi in 43:58

13.7

MPH

146

Watts

449

Calories

Rabbit Run

2.36 mi in 8:39

16.4

MPH

151

Watts

91

Calories

Tutorial

0 points

7.3

MPH

58

Watts

0

Calories

Tutorial

0 points

8.4

MPH

57

Watts

0

Calories

Tutorial

0 points

0.3

MPH

27

Watts

2

Calories
March 1, 2017

8.9

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

172

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

170

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

178

Watts

41

Calories

Campus Loop

2.03 mi in 7:06

17.2

MPH

163

Watts

80

Calories

Redwood Dash

1.50 mi in 5:16

17.1

MPH

152

Watts

56

Calories

Mini Mayhem

2.03 mi in 7:05

17.2

MPH

164

Watts

80

Calories
February 28, 2017

10.8

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 47:35

13.5

MPH

121

Watts

415

Calories

Tutorial

0 points

8.9

MPH

38

Watts

1

Calories
February 27, 2017

11.9

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.37 mi in 47:34

13.1

MPH

132

Watts

447

Calories

Redwood Dash

1.50 mi in 8:22

10.8

MPH

61

Watts

42

Calories

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

# 929

of 1,524 Riders

43:58

Stage Race

Challenge Totals

March 2, 2017

16.09 Miles

677 Calories

0 Score

March 1, 2017

8.58 Miles

334 Calories

0 Score

February 28, 2017

10.75 Miles

416 Calories

0 Score

February 27, 2017

11.87 Miles

489 Calories

0 Score

March 2, 2017

16.6

695

0

March 1, 2017

8.9

343

0

February 28, 2017

10.8

420

0

February 27, 2017

11.9

489

0

This rider is a Team Captain

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017