Richard Marcoux - Ride of the Week: 9

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Richard Marcoux

YMCA - Greater Omaha - Downtown 50-59

50-59

# 390 of 1,524

36:17 Stage Race

# 390

of 1,524 Riders

36:17

Stage Race

Challenge Totals

Miles	76
Calories	3,353
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Outlaw Rock

10.0 mi

36:17

March 3, 2017

15.22 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

33

100

118

Apple Grinder

6.98 mi in 23:11

1

23:11

6.98

18.1

317

203

159

Ravens Roost

7.22 mi in 25:19

1

25:19

7.22

17.1

324

189

148
March 2, 2017

16.18 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:59

1

15:59

4.42

16.6

161

144

137

Quicksilver

6.33 mi in 20:50

1

20:50

6.33

18.2

277

198

144

Moody Ambush

5.43 mi in 17:59

1

17:59

5.43

18.1

247

205

159
March 1, 2017

14.50 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

99

116

Temple Ridge

13.50 mi in 45:23

1

45:23

13.5

17.8

599

195

161
February 28, 2017

15.54 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:19

1

7:19

2.03

16.6

76

149

134

Pyramid Mountain

13.51 mi in 44:05

1

44:05

13.51

18.4

609

206

158
February 27, 2017

14.02 Miles

669 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:39

1

13:39

4.01

17.6

177

191

162

Outlaw Rock

10.01 mi in 36:17

1

36:17

10.01

16.6

492

202

161
March 3, 2017

15.3

Miles

675

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

100

Watts

33

Calories

Apple Grinder

6.98 mi in 23:11

18.1

MPH

203

Watts

317

Calories

Ravens Roost

7.22 mi in 25:19

17.1

MPH

189

Watts

324

Calories
March 2, 2017

16.2

Miles

686

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:59

16.6

MPH

144

Watts

161

Calories

Quicksilver

6.33 mi in 20:50

18.2

MPH

198

Watts

277

Calories

Moody Ambush

5.43 mi in 17:59

18.1

MPH

205

Watts

247

Calories
March 1, 2017

14.5

Miles

629

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

99

Watts

30

Calories

Temple Ridge

13.50 mi in 45:23

17.8

MPH

195

Watts

599

Calories
February 28, 2017

15.6

Miles

685

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:19

16.6

MPH

149

Watts

76

Calories

Pyramid Mountain

13.51 mi in 44:05

18.4

MPH

206

Watts

609

Calories
February 27, 2017

14.1

Miles

670

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 13:39

17.6

MPH

191

Watts

177

Calories

Outlaw Rock

10.01 mi in 36:17

16.6

MPH

202

Watts

492

Calories

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

# 390

of 1,524 Riders

36:17

Stage Race

Challenge Totals

March 3, 2017

15.22 Miles

673 Calories

0 Score

March 2, 2017

16.18 Miles

685 Calories

0 Score

March 1, 2017

14.50 Miles

629 Calories

0 Score

February 28, 2017

15.54 Miles

685 Calories

0 Score

February 27, 2017

14.02 Miles

669 Calories

0 Score

March 3, 2017

15.3

675

0

March 2, 2017

16.2

686

0

March 1, 2017

14.5

629

0

February 28, 2017

15.6

685

0

February 27, 2017

14.1

670

0

This rider is a Team Captain

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017