K Lundgren - Ride of the Week: 9 - Interactive Fitness

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

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Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

K Lundgren

JCC - Omaha 70-79

70-79

# 1254 of 1,524

53:43 Stage Race

# 1254

of 1,524 Riders

53:43

Stage Race

Challenge Totals

Miles	137
Calories	4,448
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Outlaw Rock

10.0 mi

53:43

March 4, 2017

10.00 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 42:49

2

42:49

10

14.0

311

97

106
March 3, 2017

30.95 Miles

1,031 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:01

1

13:01

2.91

13.4

91

93

111

Quicksilver

6.33 mi in 28:07

1

28:07

6.33

13.5

200

95

104

Monkey Pass

9.54 mi in 44:31

1

44:31

9.54

12.9

322

96

104

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

43

95

108

Thunderball

10.67 mi in 50:45

1

50:45

10.67

12.6

375

99

111
March 2, 2017

16.74 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:00

1

8:00

2.03

15.2

66

113

115

Quicksilver

6.33 mi in 27:56

1

27:56

6.33

13.6

201

96

109

Falcon Flight

8.38 mi in 38:28

1

38:28

8.38

13.1

264

91

107
March 1, 2017

34.12 Miles

1,071 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:42

1

18:42

4.42

14.2

128

90

110

Quicksilver

16.19 mi in 1:14:32

2.56

1:14:32

16.19

13.0

512

91

106

Pyramid Mountain

13.51 mi in 1:02:08

1

1:02:08

13.51

13.0

431

91

106
February 28, 2017

32.62 Miles

1,040 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:08

1

8:08

2.03

15.0

64

109

72

Fruitdale

4.42 mi in 18:57

1

18:57

4.42

14.0

126

88

112

Quicksilver

6.33 mi in 29:10

1

29:10

6.33

13.0

196

88

113

Quicksilver

6.33 mi in 28:26

1

28:26

6.33

13.4

199

93

113

Pyramid Mountain

13.51 mi in 57:31

1

57:31

13.51

14.1

454

107

109
February 27, 2017

12.04 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:50

1

8:50

2.03

13.8

60

89

109

Outlaw Rock

10.01 mi in 53:43

1

53:43

10.01

11.2

392

97

110
March 4, 2017

10.0

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 42:49

14.0

MPH

97

Watts

311

Calories
March 3, 2017

31.0

Miles

1,032

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:01

13.4

MPH

93

Watts

91

Calories

Quicksilver

6.33 mi in 28:07

13.5

MPH

95

Watts

200

Calories

Monkey Pass

9.54 mi in 44:31

12.9

MPH

96

Watts

322

Calories

Redwood Dash

1.50 mi in 6:09

14.6

MPH

95

Watts

43

Calories

Thunderball

10.67 mi in 50:45

12.6

MPH

99

Watts

375

Calories
March 2, 2017

16.8

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:00

15.2

MPH

113

Watts

66

Calories

Quicksilver

6.33 mi in 27:56

13.6

MPH

96

Watts

201

Calories

Falcon Flight

8.38 mi in 38:28

13.1

MPH

91

Watts

264

Calories
March 1, 2017

34.1

Miles

1,071

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:42

14.2

MPH

90

Watts

128

Calories

Quicksilver

16.19 mi in 1:14:32

13.0

MPH

91

Watts

512

Calories

Pyramid Mountain

13.51 mi in 1:02:08

13.0

MPH

91

Watts

431

Calories
February 28, 2017

32.7

Miles

1,041

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:08

15.0

MPH

109

Watts

64

Calories

Fruitdale

4.42 mi in 18:57

14.0

MPH

88

Watts

126

Calories

Quicksilver

6.33 mi in 29:10

13.0

MPH

88

Watts

196

Calories

Quicksilver

6.33 mi in 28:26

13.4

MPH

93

Watts

199

Calories

Pyramid Mountain

13.51 mi in 57:31

14.1

MPH

107

Watts

454

Calories
February 27, 2017

12.1

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:50

13.8

MPH

89

Watts

60

Calories

Outlaw Rock

10.01 mi in 53:43

11.2

MPH

97

Watts

392

Calories

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

# 1254

of 1,524 Riders

53:43

Stage Race

Challenge Totals

March 4, 2017

10.00 Miles

311 Calories

0 Score

March 3, 2017

30.95 Miles

1,031 Calories

0 Score

March 2, 2017

16.74 Miles

531 Calories

0 Score

March 1, 2017

34.12 Miles

1,071 Calories

0 Score

February 28, 2017

32.62 Miles

1,040 Calories

0 Score

February 27, 2017

12.04 Miles

452 Calories

0 Score

March 4, 2017

10.0

310

0

March 3, 2017

31.0

1,032

0

March 2, 2017

16.8

531

0

March 1, 2017

34.1

1,071

0

February 28, 2017

32.7

1,041

0

February 27, 2017

12.1

452

0

This rider is a Team Captain

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017