alan lobel - Ride of the Week: 9 - Interactive Fitness

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

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Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

alan lobel

JCC - Albany 70-79

70-79

# 1002 of 1,524

45:16 Stage Race

# 1002

of 1,524 Riders

45:16

Stage Race

Challenge Totals

Miles	45
Calories	2,249
Score	403,404

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Outlaw Rock

10.0 mi

45:16

March 3, 2017

10.49 Miles

474 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 30:49

1

Laps

30:49

7.6

14.8

362

171

123

Maze Mania - Speed - 15 Min

170,787 points

170,787

Points

15:00

2.89

11.5

112

101

111
March 2, 2017

10.16 Miles

393 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 29:42

1

Laps

29:42

6.98

14.1

286

136

119

Outpost - Speed - 15 Min

84,764 points

84,764

Points

15:00

3.18

12.7

107

95

109
March 1, 2017

10.67 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 47:19

1

47:19

10.67

13.5

454

135

122
February 28, 2017

10.88 Miles

437 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:58

1

Laps

11:58

2.91

14.6

116

138

122

Apple Grinder

6.98 mi in 28:49

1

Laps

28:49

6.98

14.5

286

141

120

Dragons Island - Speed - 5 Min

33,240 points

33,240

Points

5:00

0.99

11.9

36

96

114
February 27, 2017

10.91 Miles

484 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 45:16

1

Laps

45:16

10.01

13.3

455

143

127

Animal Adventure - Speed - 5 Min

114,613 points

114,613

Points

5:00

0.9

10.8

29

73

111
March 3, 2017

7.6

Miles

475

Calories

170,787

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 30:49

14.8

MPH

171

Watts

362

Calories

Maze Mania - Speed - 15 Min

170,787 points

11.5

MPH

101

Watts

112

Calories
March 2, 2017

7.0

Miles

393

Calories

84,764

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 29:42

14.1

MPH

136

Watts

286

Calories

Outpost - Speed - 15 Min

84,764 points

12.7

MPH

95

Watts

107

Calories
March 1, 2017

10.7

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 47:19

13.5

MPH

135

Watts

454

Calories
February 28, 2017

9.9

Miles

438

Calories

33,240

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:58

14.6

MPH

138

Watts

116

Calories

Apple Grinder

6.98 mi in 28:49

14.5

MPH

141

Watts

286

Calories

Dragons Island - Speed - 5 Min

33,240 points

11.9

MPH

96

Watts

36

Calories
February 27, 2017

10.0

Miles

485

Calories

114,613

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 45:16

13.3

MPH

143

Watts

455

Calories

Animal Adventure - Speed - 5 Min

114,613 points

10.8

MPH

73

Watts

29

Calories

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

# 1002

of 1,524 Riders

45:16

Stage Race

Challenge Totals

March 3, 2017

10.49 Miles

474 Calories

0 Score

March 2, 2017

10.16 Miles

393 Calories

0 Score

March 1, 2017

10.67 Miles

454 Calories

0 Score

February 28, 2017

10.88 Miles

437 Calories

0 Score

February 27, 2017

10.91 Miles

484 Calories

0 Score

March 3, 2017

7.6

475

170,787

March 2, 2017

7.0

393

84,764

March 1, 2017

10.7

454

0

February 28, 2017

9.9

438

33,240

February 27, 2017

10.0

485

114,613

This rider is a Team Captain

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017